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4622 videos · Page 150 of 155
The 7 Habits of People Who Age Slower | Dr. Steve Horvath
FoundMyFitness
Dr. Steve Horvath explains that biological aging is driven by measurable differences in mortality risk among individuals of the same chronological age, largely influenced by genetic and lifestyle factors rather than just time passing. His research utilizes DNA methylation patterns as an "epigenetic memory" to record long-term stressors like smoking or inflammation, which accumulate over time and impair cell function through various biological mechanisms including mitochondrial dysfunction and stem cell exhaustion.…
EN
Jul 29
Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya Unutmaz
FoundMyFitness
Dr. Derya Unutmaz argues that humanity stands at a critical juncture where the next decade could add fifty years or more to human lifespan through rapid advancements in artificial intelligence (AI). He predicts reaching "longevity escape velocity" within eight to ten years, a point where medical progress will outpace aging itself, effectively reversing the biological clock for elderly individuals.…
EN
Jul 29
Women's Health Doctor: The Health Industry Is Failing Women (Here’s Why)
Rich Roll
Dr. Stacy Sims argues that the health and fitness industry systematically fails women because medical research has historically relied on male physiology, leading to guidelines that ignore critical biological differences between XX and XY bodies. This oversight extends from in utero development through aging, affecting everything from genetic protections against miscarriage to unique hormonal profiles that influence cortisol responses and oxygen carrying capacity.…
EN
Jul 29
Leading Productivity Expert: Avoid the Biggest Traps on Social Media
Rich Roll
Leading productivity expert David Epstein argues that in our current era of information overload and infinite choice, algorithms will inevitably structure our attention unless we impose our own constraints; therefore, viewing limits not as obstacles but as opportunities is vital for creativity and well-being.…
EN
Jul 29
Why I Work Out at 4 AM + 60 Years of Life Advice
Rich Roll
The speaker explains his routine of waking up at 4 AM for workouts as a deliberate strategy rooted in public accountability and consistency rather than mere discipline. Following spinal fusion surgery, he committed to daily exercise to rebuild his fitness and well-being, using the act of posting photos from his home gym as an "insurance policy" against skipping days.…
EN
Jul 29
Trauma Psychiatrist on How to Transform Your Mental Health
Rich Roll
Dr. Paul Ki, a trauma psychiatrist with over two decades of clinical experience, advocates for treating mental health with the same seriousness and confidence as physical well-being, urging society to look beyond surface symptoms to address underlying causes like trauma or a lack of meaning.…
EN
Jul 29
I Was Addicted to Meth & Now I Run 100 Miles a Week | Andy Glaze
Rich Roll
Andy Glaze shares his profound journey from childhood addiction following his parents' divorce to becoming an elite ultra-endurance athlete who now runs over 100 miles a week. His descent into crystal meth use began at age sixteen amidst family tragedy, leading him to run away and eventually enter wilderness programs and therapeutic boarding schools where he survived emotional abuse but remained sober due to fear-based motivation from his father's promise of funding for college.…
EN
Jul 29
Inside My Grueling 72-Hour Psychedelic Iboga Therapy
Rich Roll
The speaker recounts a grueling 72-hour Iboga therapy journey undertaken in Mexico to address persistent behavioral patterns, childhood resentments, and negative inner monologues that had resisted years of traditional talk therapy. Although initially resistant due to his history with addiction, the decision was influenced by prior positive experiences with psilocybin and MDMA as well as strong advocacy from his partner.…
EN
Jul 29
Performance Coach for SpaceX, Google & OpenAI Shares How to Achieve “Impossible” Things
Rich Roll
Performance coach Joe Hudson, who works with leaders at SpaceX, Google, and OpenAI, challenges the conventional view that stress arises from external circumstances or brokenness requiring repair. Instead, he argues that true stress stems from repressed emotions and negative self-talk, noting that the brain relies on logic only after it has determined how one should feel; consequently, suppressing feelings like fear or anger leads to poor decision-making and heightened anxiety.…
EN
Jul 29
He Met An Uncontacted Tribe: Now He's Trying To Protect Them
Rich Roll
Paul Rosolie, the founder of Jungle Keepers, embarked on his conservation mission after dropping out of high school due to a profound childhood connection with nature that was later tested by professional setbacks in mainstream media.…
EN
Jul 29
The Enhanced Games Is a Warning Sign
Rich Roll
The Enhanced Games represents a controversial new chapter in sports where privately funded, unsupervised international events explicitly encourage the use of FDA-approved performance-enhancing substances under medical supervision. Held recently in Las Vegas without oversight from traditional bodies like WADA or the IOC, this inaugural event featured forty-two athletes across swimming, track and field, and weightlifting with significant prize money attached to world records.…
EN
Jul 29
Your Phone Owns You & Is Making Your Life Worse | Andrew Yang
Rich Roll
Andrew Yang argues that smartphones have evolved into addictive substances that severely erode mental well-being, focus, and physical health, with younger generations facing particularly severe consequences due to developmental differences in their brains.…
EN
Jul 29
The Record-Breaking Ultrarunner that Beat the Men by Having Fun
Rich Roll
Rachel Entrekin made history as the first woman to win the Cocodona 250 outright in three consecutive years, finishing over an hour ahead of men's champion Killian Jornet with a fresh appearance that went viral globally. Her unprecedented success was not driven by a singular focus on winning or time goals, but rather by prioritizing gratitude and fun, which allowed her to outperform raw speed alone through precise fueling strategies like consuming 60g of carbohydrates per hour alongside real foods.…
EN
Jul 29
Why Life Feels Meaningless and How to Feel Alive Again
Rich Roll
Modern society appears to be suffering from a pervasive obsession with self-optimization that prioritizes surface-level gratification over deep fulfillment. We are constantly sold the idea that happiness lies in the next purchase, luxury good, or premium experience, yet this cycle of consumption and digital doom-scrolling only leads to increased loneliness and anxiety rather than connection.…
EN
Jul 29
Radiohead’s Ed O’Brien Opens Up About Depression, Fatigue & Childhood Trauma
Rich Roll
Ed O'Brien has opened up about his years-long battle with deep-seated depression and physical fatigue that eventually forced him to confront a critical need for self-love. He describes how his body signaled it could no longer sustain the strain, leading to a breakdown where he realized he had been hiding behind coping mechanisms rooted in childhood narratives of unworthiness.…
EN
Jul 29
The Collapse of the Veganism Movement
Rich Roll
Following its peak popularity around 2020, the vegan movement experienced a significant collapse driven by cultural shifts, economic realities, and strategic missteps that eroded public trust. The rise of highly processed meat alternatives like Beyond Meat and Impossible Foods failed to compete with conventional chicken on price or taste, particularly as inflationary pressures made these expensive options inaccessible for low-income households.…
EN
Jul 29
Performance Doctor on Peptides, the Rise of Nicotine, and Expensive Youth Sports
Rich Roll
The conversation between Dr. Kelly Starrett and his guest critically examines the modern wellness culture, arguing that an excessive obsession with expensive gadgets, biohacking devices, and unproven supplements often distracts from fundamental pillars such as nutrition, sleep, social connection, and play.…
EN
Jul 29
Danny McBride on Leaving Hollywood, the Collapse of Comedy & Doomscrolling’s Impact
Rich Roll
Danny McBride reflects on his transition from television writing to authorship with the release of *Thrilling Tales of Modern Men*, a collection he describes as an exploration of modern masculinity through interconnected stories featuring flawed characters within recognizable worlds. This solitary creative process offered him freedom absent in collaborative film and TV production, where ideas are often diluted for marketability by studio executives.…
EN
Jul 29
What Rock Bottom and 1,000 Podcast Episodes Taught Me About Life
Rich Roll
The Rich Roll podcast emerged from a period of profound financial hardship in 2012 on Kauaii, when hosts Julie Patt and Rich Roll faced foreclosure after five years without mortgage payments or insurance following the release of their book *Finding Ultra*.…
EN
Jul 29
You Don't Need More Training, You Need More Peace | Mark Dowdle
Rich Roll
Mark Dowdle, an ultra-endurance athlete from Minnesota and former All-American lacrosse player, discovered a profound path to healing after transitioning from alcohol-fueled identity crises to running following inspiration from David Goggins' podcast and the documentary *50-50-50*. For him, running evolved into more than just physical training; it became an essential tool for emotional processing, self-awareness, and confronting shame rather than suppressing it.…
EN
Jul 29
Malcolm Gladwell: You Are Optimizing Yourself Out of Experience
Rich Roll
The conversation explores a significant shift in competitive running where public interest has moved from elite race results to the training process itself, drawing parallels with sports like basketball that thrive on off-court drama. While traditional marathons maintain their focus on pure competition without pacemakers or advanced technology, ultra-running presents a distinct psychological landscape defined by sleep deprivation and endurance over twenty-four hours.…
EN
Jul 29
Michelle Khare: How to Overcome Fear & Live an Exceptional Life
Rich Roll
Michelle Khare defines herself as someone who undertakes extreme challenges precisely because of her deep-seated fear rather than in spite of it, distinguishing between calculated daring born from preparation and reckless behavior. Her approach to stunts involves extensive research, engineering support, and methodical planning that ensures safety while maintaining dramatic tension for the audience.…
EN
Jul 29
Scott Galloway: Why Young Men Are Falling Behind | PBD #758
PBD Podcast
Scott Galloway argues that young men are facing a multifaceted crisis rooted in biological delays, economic shifts, and sociological changes rather than the progress of women. He points out that boys' prefrontal cortexes develop later than girls', coinciding with an era where vocational jobs have been offshored and tax policies transfer wealth from younger to older generations.…
EN
Jul 29
Joey Merlino: Mafia Boss of the Philadelphia Crime Family? | PBD Podcast #762
PBD Podcast
Joey Merlino, a South Philadelphia resident known for his iconic cheese steaks and former career as a jockey, firmly denies allegations that he is the current boss of the Philadelphia Crime Family. He rejects these claims as "fake news" propagated by media outlets and documentaries, asserting that he has never killed anyone despite FBI accusations linking him to multiple RICO cases involving alleged murders for which he was acquitted.…
EN
Jul 29
A Case For Jesus Christ - Lee Strobel | PBD #770
PBD Podcast
Lee Strobel shares his profound personal journey from an immoral, atheist lifestyle to a firm Christian faith following his wife's conversion in 1980. Initially fearing divorce or judgment, he dedicated two years of rigorous investigation using his journalism and legal training to attempt disproving the resurrection of Jesus, only to find that the historical evidence was overwhelming enough to compel acceptance without doubt.…
EN
Jul 29
Jiang Xueqin Finally Breaks His Silence With PBD | PBD #772
PBD Podcast
Guest Yang Xiyu Chuan provides a stark assessment of potential US-Iran conflicts, arguing that declining empires often engage in unsustainable wars driven by hubris and an undisciplined pursuit of expansion.…
EN
Jul 29
“We Hunt Them Down” - Sheriff Grady Judd on Crime, Drugs & Justice | PBD #774
PBD Podcast
Sheriff Grady Judd of Polk County draws a sharp distinction between ordinary citizens and those he terms "stone cold crazy," arguing that violent acts like blowing up buildings are not behaviors exhibited by normal people but rather indicators of dangerous individuals who must be hunted down.…
EN
Jul 29
Who Is Sadhguru? | PBD Podcast #778
PBD Podcast
Sadhguru begins by reframing death not as a tragedy but as an inevitable reality present from birth, suggesting that life is merely a brief window to explore vast human potential rather than chase petty goals. He encourages individuals to embrace the possibility of being "blissful failures" if they attempt ambitious endeavors despite their limitations, noting that moving quickly like an F1 machine is essential because one hundred years may not suffice for deep exploration.…
EN
Jul 29
Ex-CIA Officer CONFRONTED Over Zionist Accusations | PBD Podcast #783
PBD Podcast
In this segment of the PBD Podcast, host John Robles interviews former CIA officer Patrick Bet-David to address recent controversies surrounding political affiliations and intelligence matters. The conversation begins by refuting accusations that Bet-David is a "hardcore Zionist" or supports Raza Palavi's return as Shah in Iran; instead, they utilize AI analysis of polls showing high Iranian opposition to the current regime and monarchy to contextualize these claims.…
EN
Jul 29
Arman Tsarukyan OPENS UP: UFC Title Snub, Dana White Beef & Fighting for Armenia | PBD #786
PBD Podcast
Arman Tsarukyan reflects on his unique journey from playing professional hockey in Russia's cold north to becoming a UFC contender, driven by an early switch to grappling after facing weight-cutting issues. Although he initially gained fame through lifestyle content and eating videos before achieving organic growth with millions of followers, he now prioritizes enjoying life over artificially inflating social media numbers or chasing money alone.…
EN
Jul 29