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2924 videos · Page 60 of 98
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Andrew Huberman
In this episode of Huberman Lab, Dr. Robert Sapolsky explores the complex biology of stress, distinguishing between short-term stimulation and chronic toxicity. He explains that while acute stress triggers a physiological response similar to excitement—characterized by increased heart rate and muscle use—the subjective experience is determined by whether the amygdala is activated; if it is not engaged, the event feels exhilarating rather than terrifying.…
EN
Jul 30
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Andrew Huberman
Dr. Mark Berman, a professor of psychology at the University of Chicago and director of the environmental neuroscience laboratory, joins Andrew Huberman to discuss how physical environments influence brain function, mental health, and cognitive performance. The central theme revolves around "directed attention fatigue," a state where humans struggle to focus after prolonged periods of effort because their ability to voluntarily control what they pay attention to is depleted.…
EN
Jul 30
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman opens his discussion on healthy and disordered eating by addressing the current excitement surrounding intermittent fasting, a practice involving restricting feeding to specific windows within the 24-hour circadian cycle.…
EN
Jul 30
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Andrew Huberman
Dr. Chris McCurdy joins Andrew Huberman to discuss *Mitragyna speciosa*, commonly known in Southeast Asia as Kratom, a plant native to Malaysia and Thailand traditionally used by laborers for energy, pain relief, and social lubrication.…
EN
Jul 30
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman interviews neuroscientist and psychiatrist Dr. Matthew Johnson to explore the pharmacology and therapeutic potential of psychedelics for treating mental disorders.…
EN
Jul 30
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Andrew Huberman
Dr. Nirao Shah, a professor at Stanford University School of Medicine, explains to Andrew Huberman that significant structural and functional differences exist between male and female brains, which are highly conserved across vertebrates from birds to humans. These anatomical similarities allow researchers to use mouse models effectively for understanding human biology, particularly within the hypothalamus—a region controlling fundamental behaviors like reproduction, aggression, and maternal care.…
EN
Jul 30
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman defines attention, focus, and concentration as essentially identical concepts rooted in perception—the ability to select specific sensory inputs from a vast environment while ignoring others.…
EN
Jul 30
How to Control Your Cortisol & Overcome Burnout
Andrew Huberman
Cortisol is often mistakenly labeled simply as a stress hormone, but Andrew Huberman emphasizes that its primary biological function is to deploy and direct energy throughout the body, particularly toward the brain for cognitive tasks like thinking and dealing with challenges.…
EN
Jul 30
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Craig Heller explains the physiological mechanisms behind cold exposure and its impact on athletic performance, distinguishing between aerobic and anaerobic activities. When entering a cold environment like an ice bath or shower, the body experiences a shock that releases adrenaline but does not necessarily improve physiology; in fact, vasoconstriction can hinder heat loss by shutting down avenues for cooling through the skin's capillaries.…
EN
Jul 30
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Andrew Huberman
Dr. Michael Kilgard, a leading expert in neuroplasticity at the University of Texas at Dallas, explains that while it was once believed adult brains were less capable of change than young ones, modern research proves adults can undergo massive rewiring if specific conditions are met. His work demonstrates that releasing neuromodulators—specifically acetylcholine, norepinephrine, serotonin, and dopamine—is essential for strengthening or weakening neural circuits to facilitate learning even in adulthood.…
EN
Jul 30
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
Andrew Huberman
Dopamine functions primarily as a neuromodulator rather than just a neurotransmitter, influencing broad neural circuits to drive motivation, desire, craving, and movement while also regulating time perception and mood. In conditions like Parkinson's disease or Lewy body dementia, the depletion of dopamine neurons leads not only to physical symptoms such as shaky movements but also to significant drops in motivation and affective well-being.…
EN
Jul 30
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca
Andrew Huberman
Dr. Sergiu Pașca joins Andrew Huberman to discuss the rising prevalence of autism, which now affects nearly 3% of the population, and clarifies that it is not a single disease but a spectrum defined by behavioral observations rather than specific biomarkers. While mild cases often involve social differences or masking skills in high-functioning individuals, profound autism involves severe impairments frequently linked to intellectual disability and epilepsy.…
EN
Jul 30
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Andrew Huberman
Dr. Samer Hattar explains that light influences human biology through two distinct mechanisms: conscious vision and a subconscious system regulating vital functions like sleep, mood, hunger, and learning. This regulation is managed by an internal "circadian clock," derived from the Latin for "approximate day," which naturally runs on a cycle of about 24.2 hours rather than exactly 24.…
EN
Jul 30
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Andrew Huberman
Dr. David DeSteno, a professor of psychology at Northeastern University and an expert in moral psychology, joins Andrew Huberman to challenge the common perception that science and religion are mutually exclusive. Dr.…
EN
Jul 30
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman addresses the complex and often controversial topic of diet and nutrition, specifically focusing on intermittent fasting and time-restricted feeding (TRF). He begins by clarifying that while "calories in versus calories out" is a foundational truth for weight loss, it does not tell the whole story regarding health outcomes.…
EN
Jul 30
How to Set & Achieve Massive Goals | Alex Honnold
Andrew Huberman
In this episode of the Huberman Lab, neurobiologist Andrew Huberman interviews professional rock climber Alex Honnold to explore how elite athletes set and achieve massive goals while managing daily life responsibilities. A central theme is the balance between intrinsic motivation—Honnold's lifelong love for climbing—and extrinsic motivations like financial stability or fame from his documentary *Free Solo*.…
EN
Jul 30
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Alia Crum defines mindsets as core beliefs or assumptions about specific domains that orient our expectations, explanations, and goals. While often associated with Carol Dweck's work on growth versus fixed intelligence regarding ability, the concept extends to various aspects of life including stress, food, exercise, illness, and symptoms.…
EN
Jul 30
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Andrew Huberman
Dr. Michael Snyder, a professor of genetics at Stanford University School of Medicine, joins Andrew Huberman to discuss how individual genetic and protein variability dictates responses to diet, exercise, and health interventions.…
EN
Jul 30
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman outlines three primary signals that drive food choices: gut neurons sensing nutrient content, metabolic accessibility for brain energy use, and belief regarding a food's effects. He emphasizes that structural fat is the most critical element for neuron integrity, as nerve cell membranes are composed of essential fatty acids like EPA and DHA rather than storage body fat.…
EN
Jul 30
How to Expand Your Consciousness | Dr. Christof Koch
Andrew Huberman
In this episode of the Huberman Lab, Dr. Andrew Huberman interviews neuroscientist and pioneer Dr. Christof Koch to explore the nature of consciousness at a quantifiable level.…
EN
Jul 30
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman speaks with Dr. Duncan French from the USC Performance Institute to explore how resistance training optimizes hormones and physical performance.…
EN
Jul 30
Build Your Ideal Physique | Dr. Bret Contreras
Andrew Huberman
Dr. Bret Contreras, known as the "glute guy," joins the Huberman Lab to discuss resistance training strategies for building strength and hypertrophy while managing aesthetic goals like growing specific muscle groups without enlarging others. He advises that even beginners can see significant results with a full-body workout performed just once or twice weekly, though maximizing gains typically requires hitting each muscle group two times per week.…
EN
Jul 30
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman provides a foundational overview of the immune system's three-layered defense mechanism and explains how the nervous system can be leveraged to enhance its function. The first layer consists of physical barriers like skin and mucus linings in the nose, mouth, eyes, and digestive tract; maintaining these is crucial for preventing infection entry.…
EN
Jul 30
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Andrew Huberman
Dr. Poppy Crum, a neuroscientist and former chief scientist at Dolby Laboratories, joins the Huberman Lab to discuss how technology can accelerate neuroplasticity—the brain's ability to reorganize itself by forming new neural connections in response to experience.…
EN
Jul 30
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. David Buss explores mate choice through the lens of Darwin's theory of sexual selection, distinguishing between intrasexual competition and preferential mate choice as the two primary drivers of mating advantage.…
EN
Jul 30
How to Make Yourself Unbreakable | DJ Shipley
Andrew Huberman
DJ Shipley, a retired Navy SEAL and Tier 1 operator with seventeen years of service, shares his profound journey from elite special operations to becoming a public educator on mental health, physical resilience, and performance optimization. His narrative begins with intense emotional trauma during the second Iraq deployment, where he witnessed fellow soldier Mattie Roberts being critically wounded in an ambush that left him feeling helpless and suicidal amidst heavy fire.…
EN
Jul 30
Time Perception, Memory & Focus | Huberman Lab Essentials
Andrew Huberman
In Huberman Lab Essentials, Professor Andrew Huberman explores how time perception is fundamentally linked to neurochemical states and biological entrainment mechanisms that regulate mood, stress, and performance. The discussion begins with circannual rhythms, which act as a calendar system in the brain driven by light exposure; increased daylight suppresses melatonin release while shorter winter days allow higher melatonin levels, directly influencing energy and mood throughout the year.…
EN
Jul 30
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Andrew Huberman
Hearing loss represents a critical public health issue affecting 1.5 billion people globally, with projections indicating another billion will be impacted by 2050 according to the World Health Organization. Dr. Konstantina Stankovic emphasizes that unlike vision correction which can restore sight to normal levels through glasses, hearing aids do not fully restore auditory function because they cannot replace damaged sensory cells within the inner ear.…
EN
Jul 30
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman interviews neurobiologist Dr. David Berson to explore how the brain processes visual information and interprets the world.…
EN
Jul 30
How to Overcome Inner Resistance | Steven Pressfield
Andrew Huberman
Steven Pressfield argues in his book *The War of Art* and throughout this discussion with Andrew Huberman that resistance is not an obstacle to be eliminated but a necessary indicator of one's true calling. He posits that "the more important [a project] is to your soul's growth, the stronger the resistance will be," comparing creative ambitions to trees in a meadow where larger dreams cast bigger shadows of fear and procrastination.…
EN
Jul 30