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3033 videos · Page 61 of 102
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Andrew Huberman
In this episode of the Huberman Lab podcast, Dr. Andrew Huberman interviews Stanford psychology professor and social neuroscience lab director Dr. Jamil Zaki to explore the science behind cynicism, trust, and empathy.…
EN
Jul 30
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Andrew Huberman
Dr. Marc Brackett, a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence, defines emotional intelligence not merely as an innate trait but as a set of learnable skills encapsulated by the acronym RULER: Recognizing, Understanding, Labeling, Expressing, and Regulating emotions.…
EN
Jul 30
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Andrew Huberman
In this episode of the Huberman Lab podcast, neurobiologist Andrew Huberman interviews Esther Perel, a renowned psychotherapist and author known for her work on romantic relationships. The central theme explores how individuals navigate identity evolution within partnerships, balancing the fundamental human needs for both security/stability and freedom/adventure.…
EN
Jul 30
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman
Dr. Victor Carrión, a professor and vice chair of Psychiatry at Stanford University, joins Huberman Lab to redefine Post-Traumatic Stress Disorder (PTSD) not merely as a diagnosis but as "Post-Traumatic Stress Injury" resulting from an autonomic nervous system that has become desensitized rather than broken. Dr.…
EN
Jul 30
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Dr. Charan Ranganath, a leading expert in human memory and neuroscience at UC Davis. The discussion centers on how memory functions not merely as an archive of the past but as a dynamic system that constructs our understanding of the present moment to project into the future.…
EN
Jul 30
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Dr. Craig Conover, a medical doctor and expert in performance medicine who specializes in peptide therapies for health, longevity, and cognitive function. The discussion centers on peptides as small chains of amino acids that act like hormones to regulate various bodily processes; while there are hundreds of thousands naturally occurring in the human body, only about 150 have been therapeutically utilized so far.…
EN
Jul 30
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Ari Wallach to explore how humanity can navigate its short-term reward systems to build a positive legacy for future generations. Wallach introduces his concept of "Long Path," which relies on three core pillars: transgenerational empathy (empathy for oneself, the past, and the future), futures thinking, and *telos*, or an ultimate aim for civilization.…
EN
Jul 30
The Effects of Microplastics on Your Health
Andrew Huberman
Microplastics and nanoplastics, defined as particles ranging from one micron to five millimeters in diameter (with anything smaller classified as a nanoplastic), are pervasive environmental contaminants found in air, water, food packaging, and even medical devices.…
EN
Jul 30
How to Deal With High Conflict People | Bill Eddy
Andrew Huberman
Bill Eddy, a licensed clinical social worker and expert in conflict resolution from Pepperdine University School of Law, defines high-conflict personalities not by specific personality disorders but by persistent patterns of behavior that drive repeated conflicts regardless of context or setting.…
EN
Jul 30
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Andrew Huberman
Dr. Shanna Swan, a professor of environmental medicine and public health at Mount Sinai School of Medicine, joins Huberman Lab to discuss how man-made chemicals in our environment are significantly diminishing reproductive health and fertility rates globally. Dr.…
EN
Jul 30
How Relationships Shape Your Brain | Dr. Allan Schore
Andrew Huberman
Dr. Allan Schore, a clinician and psychoanalyst at UCLA, explains on Huberman Lab how relationships fundamentally shape brain development through right-brain dynamics rather than conscious thought. He posits that approximately 90% to 95% of human motivation is governed by the unconscious mind, which he identifies with the right hemisphere.…
EN
Jul 30
How Your Brain Works & Changes | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces the nervous system not merely as a collection of brain functions but as a continuous loop connecting the brain, spinal cord, and body organs. He explains that human experience is filtered through sensation via sensory receptors in the eyes, skin, and ears, which are then processed by perception—a function controlled by attention acting like spotlights.…
EN
Jul 30
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman
In this episode of Huberman Lab, Dr. Andrew Huberman interviews computational neuroscientist Dr. Terry Sejnowski to explore how neuroscience and artificial intelligence can clarify fundamental questions about brain function, consciousness, and learning.…
EN
Jul 30
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores the dual forces governing sleep and wakefulness: adenosine accumulation and circadian rhythms. Adenosine acts as a chemical "sleep drive" that builds up in the brain and body over time; caffeine functions by binding to adenosine receptors like a parked car blocking a slot, thereby preventing us from feeling sleepy until its effects wear off.…
EN
Jul 30
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman
In this episode of the Huberman Lab podcast, Dr. Andrew Huberman interviews Dr. Ethan Kross from the University of Michigan to explore the science behind controlling one's inner voice and enhancing emotional resilience.…
EN
Jul 30
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman addresses critical questions regarding light exposure and its profound impact on circadian rhythms, sleep, and metabolism.…
EN
Jul 30
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Morgan Housel to explore the psychological dimensions of money and wealth management. Housel argues that financial decisions are not purely mathematical but deeply rooted in individual psychology and personal history; therefore, there is no single "right" way to manage money because what works for one person may not work for another.…
EN
Jul 30
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Andrew Huberman
Dr. Kelly Starrett, a leading expert in movement and physical therapy, joins Huberman Lab to discuss how daily environmental exposure is critical for maintaining tissue integrity and mobility. Drawing an analogy between captive orcas losing fin flexibility due to lack of loading and humans suffering from "floppy" tissues because they sit too much, Dr.…
EN
Jul 30
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman explores the physiological mechanisms behind dreaming and its critical roles in learning and unlearning information during sleep. He explains that human sleep is organized into approximately 90-minute ultradian cycles, with early-night cycles dominated by slow-wave sleep (SWS) or non-REM sleep, which facilitates motor skill acquisition and detailed memory consolidation.…
EN
Jul 30
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Andrew Huberman
In this podcast episode, Dr. Andrew Huberman interviews his father, Dr. Bernardo Huberman, to explore how curiosity and focus can lead to a joyful and meaningful life.…
EN
Jul 30
How to Focus to Change Your Brain | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman explains that neural plasticity, the nervous system's ability to change in response to experience, is a fundamental biological feature available throughout life, though it operates differently depending on age and context.…
EN
Jul 30
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Andrew Huberman
Dr. Laurie Santos, a professor of cognitive science and psychology at Yale University known for her popular course on happiness, distinguishes between two fundamental components of well-being: being happy in one's life (the emotional experience) versus being happy with one's life (cognitive evaluation). While social scientists have long divided subjective wellbeing into these affective and cognitive parts, Santos emphasizes that true happiness requires balancing both.…
EN
Jul 30
How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
Andrew Huberman
In this episode of Huberman Lab Essentials, Professor Andrew Huberman explores how specific actions involving movement and balance can fundamentally change the nervous system to enhance learning speed and mental health. He explains that while neuroplasticity—the brain's ability to reorganize itself—is most robust from birth until around age 25 due to a phenomenon called representational plasticity, adults retain this capacity if they engage in deliberate protocols involving errors.…
EN
Jul 30
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Andrew Huberman
In this episode of Huberman Lab, host Andrew Huberman and Dr. Jordan Peterson explore the intersection of neuroscience, psychology, and philosophy to understand how humans can best guide their life decisions. They begin by establishing a neurological framework where human behavior is driven by an interplay between autonomic physiology, lower-order motivational states (impulses), and executive function in the prefrontal cortex.…
EN
Jul 30
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces neural plasticity as a fundamental capability of the nervous system to consciously direct its own changes, distinguishing it from other organs that cannot alter themselves through thought alone. He categorizes this adaptability into short-term shifts for immediate needs, medium-term adjustments like learning routes during travel, and long-term optimization which is the primary goal for brain health.…
EN
Jul 30
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, synthesizes tens of thousands of studies to explain how exercise improves brain health, longevity, and performance through specific biological mechanisms rather than just general movement or heart rate elevation.…
EN
Jul 30
Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces a discussion on neuroplasticity specifically applied to pain management and injury recovery, emphasizing that understanding the difference between physical tissue damage (injury) and the perception of harm is crucial for healing. He explains that while nociceptors in the skin detect stimuli like heat or pressure, sending electrical signals via axons to the brain, "pain" itself is a subjective experience influenced heavily by top-down cognitive processes rather than just peripheral input.…
EN
Jul 30
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Andrew Huberman
In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Dr. Becky Kennedy to explore how adults and children can overcome guilt and build tenacity in their lives. A central theme is that emotions are normal and unstoppable; therefore, parents should not hide sadness or other difficult feelings from their children because doing so creates "unformulated experience" where the child feels unsafe due to a lack of information.…
EN
Jul 30
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Andrew Huberman
Andrew Huberman introduces a physiological framework for understanding stress, clarifying that it is not merely an emotion but a generalized biological system designed to mobilize the brain and body in response to threats or demands.…
EN
Jul 30
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Andrew Huberman
In this episode of Huberman Lab, host Andrew Huberman sits down with Dr. Brian Keating, a professor of cosmology at UC San Diego and former postdoc at Stanford, to explore the origins of the universe, human vision, and the nature of scientific discovery. The conversation begins by establishing that astronomy is both the oldest science and one deeply connected to human biology, as our eyes function essentially as refracting telescopes embedded in our skulls.…
EN
Jul 30