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exposure therapy

The Psychology of People Pleasers and How to Stop

The Mindset Mentor Podcast

The video explores people pleasing not as a character flaw or an inherent personality trait, but rather as a brilliant survival adaptation developed in childhood to ensure safety. The speaker explains that when individuals grow up with unpredictable parents, conditional love, or chaotic environments …

Tour Diary: deep feels in NYC & Toronto

Chris Williamson

Chris Williamson embarks on his first American headline tour, beginning with a sold-out performance at Town Hall in New York City before heading to Toronto for another sellout show. The episode captures his transition from using headset microphones to filming himself handheld and performing live wit …

Back in the saddle.

Chris Williamson

The vlog chronicles a grueling yet adventurous road trip undertaken during a government shutdown, which caused significant flight delays and air traffic controller shortages due to non-working staffs. The journey begins in Boston, where the host engages in a humorous challenge with Zach: buying some …

Practical Tools for a Less Anxious Life - Donald Robertson

Chris Williamson

Donald Robertson challenges the common societal view of emotions, which he describes using the flawed "hydraulic model" where feelings are seen as a blob of energy to be pushed down or vented. Instead, he proposes that anxiety functions more like a complex recipe for baking a cake, composed of vario …

How to Overcome Social Anxiety | Dr. Nick Epley

Andrew Huberman

Dr. Nick Epley, a behavioral scientist at the University of Chicago and author of *A Little More Social*, argues that social anxiety is often rooted in misplaced beliefs about how others perceive us. He explains that while humans naturally engage in "mind reading" or anthropomorphism to understand i …