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CHRIS THRALL
Sir Toshi presents Post-Traumatic Stress Disorder not merely as physical trauma but as a specific neurological cycle where stress-induced cortisol stimulates the amygdala's fear center to generate detailed memories of traumatic events. This process creates a destructive feedback loop that blocks the …
Chris Williamson
Elite performers often possess immense talent but fail to actualize their potential due to an inability to manage pressure and anxiety, a phenomenon illustrated by cases like British singer Lewis Capaldi who struggled with performance choking despite his unique vocal gifts. Research indicates that r …
Chris Williamson
Dr. Andrew Huberman addresses common challenges faced by health-conscious individuals who struggle to fall asleep despite adhering to standard sleep hygiene practices, such as avoiding late caffeine, maintaining a cool and dark room, and getting morning sunlight. He identifies that for many people, …
Chris Williamson
Dr. Andrew Huberman distinguishes between two primary forms of burnout, both rooted in cortisol dysregulation but manifesting differently over time. The first form is characterized by a cycle where individuals feel exhausted upon waking and rely heavily on caffeine to function until late afternoon w …
Chris Williamson
In this episode of Mostly Wise, hosts Andrew Huberman and Tom Segura are joined by comedian Matt McCusker to discuss a range of health-related topics, starting with Tadalafil (Cialis). Originally developed as a treatment for prostate health rather than erectile dysfunction, the drug causes vasodilat …
The Diary Of A CEO
Dr. Sarah Zal, a Harvard-trained physician and bioengineer who directs precision medicine at the Marcus Institute in Philadelphia, argues that conventional mainstream medicine is broken because it relies on randomized trials to create "medicine for the average" rather than optimizing individual heal …
Andrew Huberman
In this episode of the Huberman Lab Podcast, Professor Andrew Huberman outlines science-based protocols for optimizing productivity, physical health, and mental well-being by structuring one's day around the body's natural 24-hour circadian rhythms. Drawing on peer-reviewed literature, he emphasizes …
Andrew Huberman
In this Ask Me Anything episode, Dr. Andrew Huberman addresses questions regarding ultradian rhythms and their application to learning and memory. Ultradian rhythms are biological cycles shorter than 24 hours, typically lasting about 90 minutes, which govern patterns of sleep and waking alertness th …
Andrew Huberman
In this Ask Me Anything episode, Andrew Huberman defines adaptogens broadly as any compound or behavior capable of buffering stress to support cellular health and daily functioning. He categorizes these into three groups: nutritional sources found in food, supplement-based compounds, and behavioral …
Andrew Huberman
Andrew Huberman structures his daily routine around the body's natural 24-hour biological rhythms, emphasizing that every cell and organ is modulated by a predictable circadian clock. His first protocol involves recording wake-up time to identify one's temperature minimum, which typically occurs two …