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behavioral change

Mindset Is Everything! | That Can Change Your Life Forever

The Mindset Mentor Podcast

Your mindset is the fundamental force driving every aspect of your life, acting as an invisible filter that determines what you see, how your body reacts, and whether you take action or remain passive. Most people mistakenly believe their mindset consists only of positive affirmations or good vibes, …

Confronting The $100,000,000 Man | Why He’s Giving It All Away

The Iced Coffee Hour

In this episode of *The Iced Coffee Hour*, Alex Hormozi recounts his journey from a government defense contractor to building a billion-dollar business empire focused on education and fitness. After leaving consulting, he moved to California in 2014 to pursue the gym industry under mentorship, event …

How to Get Over Feeling Lost | Tom Bilyeu AMA

Tom Bilyeu

In this AMA episode, Tom Bilyeu addresses how to overcome feeling lost and ungrounded despite having high energy and inspiration. He argues that excitement without direction is a trap; instead of trying to figure out which path to take immediately, individuals must "cut" ninety-nine percent of their …

Why There's So Much Sugar In Our Foods | JJ Virgin on Health Theory

Tom Bilyeu

In this episode of Health Theory, JJ Virgin, a four-time New York Times best-selling author and celebrity nutritionist, reveals behind-the-scenes stories from her television appearances with Dr. Phil regarding an ambitious weight loss challenge in a specific town. The initiative involved taking over …

It's Actually Pretty Easy to Get Ahead of 99% of People | Alex Hormozi

Tom Bilyeu

Alex Hormozi argues that success and behavioral change are fundamentally about controlling external variables to influence behavior, a concept he attributes to B.F. Skinner's idea of environmental control over an organism. He illustrates this with historical data regarding heroin addiction in Vietna …

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Andrew Huberman

In this Ask Me Anything episode, Dr. Andrew Huberman clarifies the critical distinction between clinical obsessive-compulsive disorder (OCD) and common neurotic tendencies or specific behavioral fixations often colloquially labeled as "being OCD." He explains that true OCD is characterized by compul …