Topic
Tom Bilyeu
In this episode of Health Theory, host Tom Bilyeu interviews Mark Sisson, a former endurance athlete and author known for his work on primal nutrition and metabolic health. Sissen defines his philosophy as "Live Awesome," which emphasizes extracting maximum enjoyment, contentment, and fulfillment fr …
Tom Bilyeu
In this episode of Health Theory, host Carl Lenore shares his personal journey from a 39-year-old sedentary individual weighing 330 pounds and suffering from heart arrhythmia to becoming an advocate for self-directed health research. His transformation began after reading Deepak Chopra's *Ageless Be …
Tom Bilyeu
In this episode of Health Theory, host David Goggens interviews Dr. Peter Attia regarding the feasibility and definition of living to 100 years old with high physical function. Dr. Attia posits that while biological immortality is likely impossible within our current understanding of cellular respir …
Tom Bilyeu
The discussion centers on the ketogenic diet, defined here as a low-carb, high-fat, moderate-protein lifestyle that leverages millions of years of human evolution to improve metabolic flexibility. This state allows individuals to extract energy from diverse substrates—including dietary fat, body fat …
Tom Bilyeu
Naomi Whittel, known as the founder of Reservage and author of *Glow 15*, argues that feeling younger requires aligning with natural biology rather than fighting an unnatural environment filled with pollution and contamination. Drawing from her childhood on a biodynamic farm in Switzerland where she …
Tom Bilyeu
Mike Mutzel, a clinical nutrition expert and author of *The Belly Fat Effect*, shares his personal journey from struggling with substance abuse and academic insecurities to achieving health through functional medicine principles. His life changed significantly after discovering an elevated alpha-fet …
Tom Bilyeu
In this episode of Health Theory, Dave Asprey returns to discuss his latest book, *Superhuman*, and his philosophy on living to 180 years old by optimizing energy rather than just time or money. He begins with a poignant story about his grandfather's death from an autoimmune kidney condition after c …
Tom Bilyeu
In this episode of Health Theory, host Tom Bilyeu interviews Dave Asprey to debunk common misconceptions about fasting and reveal how it can be practiced without hunger or suffering. Asprey challenges the traditional notion that fasting equates solely to water-only deprivation for extended periods, …
Tom Bilyeu
Dr. Frank Lipman joins the podcast to discuss his new book, *The New Rules of Aging*, and challenges the prevailing one-size-fits-all mentality in Western medicine by drawing parallels between apartheid's system of separation and modern medical practices that treat symptoms rather than root causes. …
Tom Bilyeu
Dr. Alan Goldhamer, founder of True North Health Center since 1984, argues that modern medicine often focuses on managing chronic conditions like hypertension and diabetes rather than curing them through lifestyle changes. He highlights a study involving 174 patients where medically supervised water …
Tom Bilyeu
The podcast explores how fasting can facilitate weight loss, longevity, and mental clarity through mechanisms like autophagy and hormonal regulation rather than simple calorie counting. The hosts emphasize that insulin acts as a nutrient sensor; when levels are high due to eating or processed foods, …
Tom Bilyeu
Dave Asprey argues that fasting does not require self-inflicted suffering, hunger pangs, or strict water-only protocols to yield significant health benefits. He distinguishes between traditional starvation and metabolic fasting, suggesting that individuals can maintain autophagy—the cellular cleanup …
Chris Williamson
Thomas DeLauer frames his approach to intermittent fasting and health around the concept of mastery rather than just body composition or cognitive benefits, arguing that abstaining from food provides a profound sense of control over one's life. He identifies himself as a translator of science who ai …
The Diary Of A CEO
Dr. Mindy Pelz, a renowned functional health expert and author of *Fast Like a Girl*, argues that modern society has lost its way by villainizing the human body and relying on external fixes like pills or specific diets rather than trusting our innate self-healing capabilities. She identifies fastin …
The Diary Of A CEO
Dr. Mindy Pelz, a renowned health expert and author of *Fast Like a Girl*, argues that modern society has been misled regarding food safety and eating habits, creating a crisis in public health. She challenges the pervasive lie that all food is safe or that "breakfast is the most important meal," no …
The Diary Of A CEO
Dr. Alan Goldhamer, a physician dedicated to reversing chronic disease through ancient healing tools, argues that fasting is one of the most effective treatments for high blood pressure and other leading causes of death and disability. He explains that modern diets characterized by dietary excess ha …
Andrew Huberman
Dr. Rhonda Patrick and Andrew Huberman explore high-yield health protocols, emphasizing that short bursts of vigorous exercise—lasting one to three minutes performed with intent—can yield outsized benefits for longevity. Dr. Patrick shares her personal routine, which includes four days a week of rou …