Topic
21 Studios
Mark Sissen argues that modern humans possess perfect genetic designs for health but have been compromised by artificial environments and poor dietary choices. He posits that eighty percent of body composition is determined by diet, emphasizing a metabolic shift where the body derives energy primari …
Tom Bilyeu
Dr. Jack Wolfson, a board-certified cardiologist and author of *The Paleo Cardiologist*, argues that mainstream medicine fails to address the root causes of chronic disease because it focuses on pharmaceuticals rather than lifestyle factors like nutrition, sleep, stress management, and pollution red …
The Diary Of A CEO
Dr. Roger Seholt, a board-certified critical care physician and internal medicine specialist, introduces his framework for longevity known as NEWSTART, which stands for Nutrition, Exercise, Water, Sunlight, Temperance (avoiding toxins), Air, Rest, and Trust. He argues that modern medicine often focu …
The Diary Of A CEO
Dr. Annette Bosworth, an internist and insulin resistance specialist with over two decades of experience, argues that chronic diseases like high blood pressure, cancer, depression, Alzheimer's, and Parkinson's are fundamentally driven by excess insulin rather than a lack thereof. She defines her app …
Andrew Huberman
Dr. Jeffrey Goldberg, Chair of Ophthalmology at Stanford University School of Medicine and a dual MD/PhD scientist, joins Huberman Lab to discuss comprehensive strategies for maintaining eye health across the lifespan. The conversation begins with pediatric vision care, emphasizing that every newbor …
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Rhonda Patrick joins host Andrew Huberman to explore how intermittent physiological stressors like cold and heat exposure activate beneficial genetic pathways through a process known as hormesis. Drawing on evolutionary biology, the discussion highligh …
Andrew Huberman
Dr. Rhonda Patrick and Andrew Huberman explore high-yield health protocols, emphasizing that short bursts of vigorous exercise—lasting one to three minutes performed with intent—can yield outsized benefits for longevity. Dr. Patrick shares her personal routine, which includes four days a week of rou …
Tim Ferriss
Dr. Andrew Huberman discusses peptides as a rapidly evolving category of compounds that are often misunderstood by the public, who frequently expect them to deliver results comparable to traditional anabolic steroids like testosterone or human growth hormone (HGH). He clarifies that while these shor …
Jordan B Peterson
The video explores life as a romantic adventure rather than a pursuit of infantile security, using the biblical figures of Cain and Abel to transition toward Abraham's paradigm for mature existence. This perspective was shaped by the author's early encounter with Nazi atrocities at age thirteen, whi …
FoundMyFitness
A new study involving over 12,000 participants has revealed that taking vitamin D supplements is associated with a significant reduction in dementia risk, specifically lowering the incidence by approximately 40% over a decade. The research highlighted that after just five years, 84% of individuals w …
FoundMyFitness
Dr. Rhonda Patrick emphasizes that physical inactivity is a disease comparable to smoking or diabetes, advocating for specific micronutrient interventions alongside vigorous exercise to optimize longevity. She highlights three "low-hanging fruit" strategies: Vitamin D, Omega-3 fatty acids, and multi …