Topic
Energy Steve
Bu canlı performans, bir rapçinin uykusuz kaldığı gece yazarak ortaya çıkardığı derin içsel yolculuğunu ve inanılmaz enerjiyi konu almaktadır. Sanatçı, kendi dünyasında neye davet edildiğini tam olarak bildiğini ve bu hayatın kendisine özel bir yol olduğunu vurgular; çünkü hiç kimseye hiçbir konuda …
Tom Bilyeu
In this episode of Health Theory, host Tom and renowned sleep scientist Matthew Walker explore why sleep is biologically essential despite its evolutionary disadvantages. Walker explains that Guinness World Records no longer recognizes attempts to break records for sleep deprivation because even a s …
Chris Williamson
To accelerate cognitive decline and induce neurodegeneration, Max Lugavere outlines a specific set of detrimental lifestyle factors that act synergistically to damage brain health. The primary strategy involves severe sleep deprivation, which prevents the brain from clearing out proteins associated …
Chris Williamson
In this episode, MrBallen reflects on his experience during Hell Week of Navy SEAL training at BUD/S, identifying chronic sleep deprivation rather than physical pain or discomfort as the most brutal element. The regimen involved five and a half days without sleep, compounded by relentless extra chor …
Chris Williamson
In this final show of his year-end tour, Chris Williamson reflects on a grueling schedule spanning Salt Lake City, Denver, and Vancouver over four days with co-hosts Hebra and Maren from The Buttery Bros channel. Despite physical exhaustion from sleep deprivation due to caring for a newborn daughter …
The Diary Of A CEO
Johan Hari returns to discuss his new book, *Stolen Focus*, which investigates a global crisis in attention and focus that he argues is not merely an individual failing but a systemic issue caused by modern culture. Drawing on interviews with over 250 experts and extensive research across the globe, …
The Diary Of A CEO
Matthew Walker, a leading neuroscientist and author of *Why We Sleep*, argues in this discussion that sleep deprivation is driving a global epidemic with severe consequences for public health, costing nations approximately $411 billion annually while escalating rates of obesity, cardiovascular disea …
Lex Fridman
Matt Walker, a sleep scientist and professor at Berkeley, shares his journey from accidentally becoming a researcher to fundamentally redefining why we sleep. His fascination began with states of consciousness like anesthesia during medical school in the UK, leading him to investigate dementia by re …