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mindfulness practices

I’ve lived more in my head than in real life... [RAW]

Narc Survivor

The speaker reflects on reaching age thirty-seven with the realization that they have spent most of their life existing primarily within their own mind rather than engaging with reality. This internal retreat began as a defense mechanism against a lifetime of contradictory messages, where they were …

Fran Drescher Shares Tools for Dealing With Trauma | Impact Theory

Tom Bilyeu

Fran Drescher, celebrated actress and cancer survivor, joins Impact Theory to discuss her journey through profound trauma, including rape at age 25 and subsequent uterine cancer. She emphasizes that while life plans often fail due to unforeseen events—summarized by the adage "man plans and God laugh …

Stop Being Trapped by Your Own Thoughts - Dr K HealthyGamer

Chris Williamson

Dr. K addresses the common dilemma faced by deep thinkers and those with high self-awareness, who often feel that their intense consciousness is a source of suffering rather than a blessing. He argues that awareness itself is neither inherently good nor bad; the critical factor is whether one remain …

You Were Never Taught How to Be a Man - Dry Creek Dewayne (4K)

Chris Williamson

Dewayne Dry Creek, a horsemanship instructor and former factory worker from Kentucky, shares his journey of leaving a mundane job at age 26 to pursue a lifelong dream of becoming a cowboy in Idaho. After selling everything he owned and hitchhiking across the country with an infant child left behind …

Freedom Doesn’t Mean Doing Whatever You Want - Shaolin Monk Shi Heng Yi

Chris Williamson

In this podcast, Shaolin Monk Shi Heng Yi explores the concept of self-mastery as a foundational requirement for managing others and navigating life's challenges. He argues that while society often focuses on mastering external skills like Kung Fu or sports, individuals frequently neglect training t …

Life Hacks: A Christmas Special (2025)

Chris Williamson

In this Christmas special episode of *Modern Wisdom*, hosts Chris, Johnny, George, and Yousef share a collection of life hacks and philosophical lessons from their previous year. A central theme revolves around meditation, specifically utilizing Sam Harris's "Waking Up" app to cultivate an identity …

Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116

The Diary Of A CEO

Fearne Cotton recounts her journey from a shy, tenacious child influenced by her mother's work ethic and father's creativity to becoming a public figure at just 15 years old after landing a spot on an ITV Disney show through a local dance school audition. Despite early success, she spent over a deca …

Maisie Williams: The Painful Past Of A Game Of Thrones Star | E181

The Diary Of A CEO

In this poignant interview, Maisie Williams opens up about a traumatic childhood defined by an abusive relationship with her father and significant emotional distress that began before she was four months old when her mother left him. She describes growing up in an environment where she felt constan …

Deepak Chopra: The 5 Simple Steps That Will Make Your Mind Limitless! | E241

The Diary Of A CEO

Deepak Chopra, a renowned physician and author of over 90 books including *Quantum Healing*, argues that humanity faces an existential crisis rooted in our inability to sit quietly and do nothing. He posits that human suffering stems from five fundamental causes identified by wisdom traditions: not …