Topic
The Dr. Gundry Podcast
Sarcopenia is often misunderstood as an inevitable and natural consequence of aging, similar to turning gray hair or developing wrinkles; however, Dr. Gundy argues that this perspective is fundamentally incorrect. The reality is that muscle loss begins around the age of thirty but goes largely unnot …
Tom Bilyeu
In this episode of Health Theory, New York Times best-selling author Max Lugavere shares his journey from a successful TV producer to a "citizen scientist" after witnessing his mother's rapid cognitive decline at age 58. Despite having no family history of dementia, she was diagnosed with neurodegen …
Tom Bilyeu
Dr. Jason Fung challenges the conventional wisdom of weight loss, asserting that counting calories and restricting energy intake simply does not work because it ignores the hormonal mechanisms governing metabolism. He explains that while thermodynamics suggests a calorie deficit leads to fat loss, t …
Tom Bilyeu
In this episode of Health Theory, Dr. Ben Bikman challenges the prevailing medical paradigm that frames Type 2 diabetes and metabolic syndrome primarily as a glucose problem. Instead, he argues from his book *Why We Get Sick* that these conditions are fundamentally diseases of profound insulin resis …
Tom Bilyeu
Gary Taubes argues in his book *The Case for Keto* and during this interview that obesity is fundamentally a disorder of fat storage driven by insulin rather than simple overeating or under-exercising, challenging the long-held energy balance equation as the sole explanation. He asserts that while t …
Tom Bilyeu
Dr. David Perlmutter argues in his new book, *Drop Acid*, that uric acid has evolved from being viewed merely as a byproduct of gout into a central player in metabolic health and chronic disease prevention. He explains that high levels of uric acid are predictive of hypertension, insulin resistance, …
Tom Bilyeu
Tom Bilyeu challenges the prevailing energy balance hypothesis, arguing that obesity cannot be explained solely by caloric intake versus expenditure. He cites historical research involving lesions to the ventral medial hypothalamus in animals from the 1930s and 40s, noting that these subjects became …
Tom Bilyeu
Max Lugavere challenges the long-held belief that Alzheimer's disease is merely a natural part of aging, revealing instead that it can begin in the brain decades before symptoms appear, with biomarkers detectable as early as age twenty. He introduces the concept of "Type 3 Diabetes," coined by resea …
Tom Bilyeu
Dr. Naveen Jain argues that there are no universally healthy foods, but rather specific items like sugar and artificial sweeteners that are detrimental to everyone due to their impact on the oral microbiome. When processed sugars or sweeteners enter the mouth, they cause microbes to produce lactic a …
The Diary Of A CEO
Jessie Inchauspé, known as the Glucose Goddess and a biochemist turned health educator, shares her profound personal journey that began at age 19 when she broke three vertebrae in her back after jumping off a waterfall to prove herself "cool." Following a traumatic surgery where she was immobilized …
The Diary Of A CEO
Dr. Jason Fung, a nephrology specialist and founder of intermittent fasting, argues in his book *The Obesity Code* that the prevailing "calories in, calories out" model is fundamentally flawed for weight loss because it ignores the hormonal mechanisms controlling energy storage. He posits that obesi …
The Diary Of A CEO
Jesse Enfield, known as the Glucose Goddess and a biochemist specializing in nutrition, argues that managing glucose levels is critical for overall health, affecting everything from mental well-being to physical aging. She highlights that approximately 80% of the population experiences daily glucose …
The Diary Of A CEO
Dr. Georgia Eide, a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry, argues that mental health conditions are often rooted not merely in mysterious chemical imbalances requiring medication, but in fundamental drivers like brain inflammation, oxidative stress, and in …
The Diary Of A CEO
Dr. Benjamin Bikman, a leading metabolic scientist and author of *Why We Get Sick*, argues that insulin resistance is not merely a consequence of obesity but rather the central core driving most chronic diseases globally. He explains that this condition functions like two sides of a coin: cells beco …
The Diary Of A CEO
Dr. Andrew Cutnick, a research scientist with over 15 years of experience in metabolic health and diabetes, shares his personal journey from childhood obesity to living with Type 1 diabetes as an insulin-dependent patient using both an insulin pump and a continuous glucose monitor (CGM). His core mi …
The Diary Of A CEO
Dr. Pradeep Jamnadas, a world-leading cardiologist with over 35 years of experience treating more than 280,000 patients, argues that heart disease is fundamentally an inflammatory condition driven by insulin resistance rather than just cholesterol or genetics alone. He explains that the body's prima …
The Diary Of A CEO
Dr. Annette Bosworth, an internist and insulin resistance specialist with over two decades of experience, argues that chronic diseases like high blood pressure, cancer, depression, Alzheimer's, and Parkinson's are fundamentally driven by excess insulin rather than a lack thereof. She defines her app …
The Diary Of A CEO
Dr. Benjamin Bickman, a leading metabolic scientist and fat cell researcher, argues that successful weight loss hinges on controlling insulin rather than simply counting calories. He posits that insulin is "the one metabolic hormone to rule them all," directing energy storage in tissues like the liv …
The Diary Of A CEO
Dr. Rhonda Patrick, an anti-aging expert and biomedical scientist, emphasizes the critical importance of managing visceral fat to maintain peak health span, defined as staying within 90% of one's optimal function in muscle mass, bone density, and cognitive ability. She explains that visceral fat is …
The Diary Of A CEO
Dr. David Unwin, a top 10 influential doctor in the UK named in 2018, warns that society is sleepwalking into a metabolic disaster driven by poor dietary choices and normalized obesity trends like the "dad bod." He highlights a critical shift where Type 2 diabetes has moved from being unknown to aff …
Andrew Huberman
In this episode of The Huberman Lab Podcast, Dr. Andrew Huberman interviews endocrinologist and pediatrician Dr. Robert Lustig to challenge the conventional wisdom that a calorie is simply a unit of energy where "calories in" must equal "calories out." While thermodynamics dictates that burned calor …
Andrew Huberman
Dr. Thaïs Aliabadi joins Andrew Huberman to address critical, often overlooked issues in women's health, specifically focusing on Polycystic Ovary Syndrome (PCOS) and endometriosis as leading causes of infertility that are frequently misdiagnosed or dismissed by the medical community. Dr. Aliabati e …