Topic
School of Calisthenics
In this episode of the School of Calisthenics podcast, hosts Tim and Jacob dive deep into the often misunderstood concepts of reps and sets within training program design. They observe that a significant portion of the current fitness industry has shifted towards high-volume training, frequently uti …
Chris Williamson
Bodybuilder Ryan Terry, a two-time Mr. Olympia winner with over 20 years of experience in hypertrophy training, outlines his definitive list of ten exercises required to maintain an elite physique for life. He emphasizes that while compound movements are foundational, the selection must be adapted b …
Chris Williamson
In this high-energy full-body workout session, Alex Hormozi and Mike Israetel explore a variety of gym equipment designed to maximize range of motion and minimize joint stress while maintaining hypertrophy benefits. They test several pieces of new technology from Korean manufacturers, including decl …
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman speaks with exercise physiologist Dr. Andy Galpin to distill complex science into actionable protocols for strength, muscle growth (hypertrophy), and endurance. Dr. Galpin outlines nine distinct physiological adaptations achievable thro …