Full body session with Alex Hormozi.

more space between words less space between [Music] ideas so I've taken I haven't done Cavs in like a while it shows what going to shot with them let's do um let's do some shoulders and back to start so we can just start with shoulders would you prefer a press or would you prefer a Del race I would love a race please all right let's do our raise what's your raise machine this guy so this thing's great so the nice thing is that with this one you can get a way bigger range of motion CU you can reach across your body wow it just feels right mhm when you do this MH like hugging a man we did uh we did a vlog in Austin recently and me and Mike isrel [ __ ] chatting [ __ ] for ages this poor Jim was silent for two hours like everyone else in there just listening to their dark thoughts while they were training Mike's great he's so good man I used to um I train with his thing we've been doing um this decline bench lateral fly that uh Mike got me to do so I did a training Vlog on his channel this decline thing where your arms are going behind you like that Tempo down my [ __ ] God it is so brutal I mean when was the last time that you got a real medial delt Dum P like it's hard you've got to work hard to do that though how much of a [ __ ] admin nightmare was it when everybody thought Lila was pregnant she it wasn't that big of a deal okay I thought I thought that it was fully just I got like 15 texts yeah but just this you know endless oh my god dude I'm sorry she didn't even get it I was like you can't post an ultrasound I was like everyone assumes pregnancy it's like we're of the age you know if you're 60 they're like oh cancer you know oh your cancer shrunk that's great I showed him earlier on while we were driving in like this is what I want to go through today which we got through pretty much everything yeah and then there's the Cutting Room floor which I'm not kidding is three more episodes that's what wasn't used yeah I'm like good but this is like I like this and this is where I'm at and this is sort of where my mindset is at the moment and then there's just a library and each time that I do another sweep I accumulate more than I need which means that the Surplus library of ones that haven't yet been used ever increases but then it makes it better because then you can each episode can just get Tighter and Tighter the um we can do one more here the um the thing that's uh interesting that you can't CU WE theme today was probably hard work I would imagine hot things are hot that's why they're hard yeah um I've been in a like I've recently been like this is what I want to talk about right now it's been that topic for fortuitous that we both landed on it yeah yeah this one was um I found at a gym here in Vegas the company's out of Korea and they the whole gym is just their equipment prime or new tech new tech and I just fell in love with this piece one of my favorite things is anybody that really loves something a lot so depth of thought it's take details my housemate Zach plays guitar great singer great guitarist like good at all of those things but if you ever watch him play and he loses a pick the way or as something happens with a string the way that he does all of the stuff in between the big stuff is what's really [ __ ] cool so he's playing and like Bing like a [ __ ] pick goes over there and he'll just like reverse engineer it not get rushed and it's because he's done it so yeah 50,000 times yeah and um it's kind of the same with Warhammer 40K or people that design gym equipment or you know what like my lighning guys when it comes to the setup for the Pod or like my preference for how I like my notes to be organized like that's what's really really cool how your notes look show you cuz it has to be like you have to be able to like look at it and reference it you know without yeah yep I think what you're really good at is like letting silence be there for a while well you said uh the ideas have room to breathe but the conversation still moves fast yeah there's um more space between words less space between ideas yeah yeah yeah I remember you saying uh a while ago maybe like a year year and a half ago um you and Lea had had a chat about um where you going to live for this I'm good on this one just good you feel good I got one more I got to go right where you're going to live for like this period I think you is it seven years Sprints what is it season um how much long is left in that in this season uh 3 to five but it may be I mean honestly it may be different when I as I get older the seasons may be longer because the stuff that I want to do and each season gets bigger where did the seven us season come from um the amount of time it takes to create a massive company from scratch like Microsoft ipoed at seven years um obviously it's older than that now but like the amount of time to get like critical mass in something takes like seven years 5 to seven and so I just use that as a backup napkin definitely not a not a law just a it'll probably take this long to do something this big more medial a row kind of maybe yeah let's do some rows so this is sweet because it actually rotates the machine does yeah yeah I'm all over say no more so the nice thing too is it's got really good support cuz like fundamentally with like all all machine stuff it's like you want everything I like locked in so that you just work the muscle this little handle is nice oh look how it it feels just right oh wow yeah that's cool and this is that new check yep you get like a charlie horse in your lats with these it just feels like right yeah it feels right would you ever live anywhere else except for Vegas I mean not for the foreseeable yeah so you're I like SC still as a city one second you're going single arm single foot yep yep and then in here oh yeah right uh Scott yeah like Scottsdale a lot we put an offer on a place in Scottdale and Vegas and we just got the Vegas one and so we just moved there I like Scottsdale a lot though do you have any other houses um houses no I like the flexibility of running cuz like it's so much work to own a second half not it's not actually work it's just like I don't want to feel obligated to go somewhere out of like money guilt a I should use it you know then you're teed to this [ __ ] place for I'd rather just consume what I want pay for the consumption it's I think it's it's like the serving two masters like a lot of people want to make their vacation house an investment property and it ends up just being a shitty investment [ __ ] bus it's a shitty in yeah exactly like the I have alternatives to Capital that are superior yeah and if there's ever a time I don't want to be here there's an alternative to vacation that's Superior yep so I'd rather just vacation when I want to Vacation invest when I want to invest was it I think it was Lila that said that story on the first episode we ever did about you guys did once have like a big house huh and then the house manager was crying one day or something yeah yeah we went through three house managers and then we were like this is another business yeah exactly it's like then you because you've got like the AV guy the the pool guy the lawnscape guy the the handyman the the you know just all of it and then youve got the maids for cleaning and just the people who do the stocking and the cooking and then you're like oh I have a whole Army here feels good though right it's lovely that's really lovely yeah oh god it feels good come on pivoted shoes again oh these are these are these are going to be probably the ones I stick with for a while that's every pair every time that I see you and there's a new pair of shoes yeah these are better than those ones though yeah yeah yeah with the other shoes I've always kept looking I've stopped looking that's really all it is because the only thing that these don't do is they're not waterproof but I realize that if I'm ever in a place where there's water I go barefooter I get in and so I actually don't need waterproof as a as a checkpoint and so these are suede so I can wear them with nice stuff cuz they're leather shoes I can work out in them they're Barefoot so they're all leather so they don't smell ever um which is awesome and they're just like super comfy so yeah I have eight pairs of these you've been a Vans guy for you vaning Crocs right that's it two karage yeah two car garage dude I did I have a one car that's true but I'm yet to find something that you can't do in that dude so these are the comfy I told you about these comfy cush insoles they discontinued them why uh I don't know politic they always take the good stuff yeah I blame Kamal yeah me too [ __ ] Biden's America am I right stop making comfy cush [ __ ] Vans um so I immediately went on to all of the non vanan websites and purchased as many pairs as I could so I now have hopefully at least a couple of years of runway on comfy Kush fans sure tell me about drinking or not um stop drinking actually no longer mostly because um I mean it's probably you're probably the there as well like lately when I went to California for a vacation and everyone knew who we were cuz we don't go on public I realized we don't actually goow in public that much and every like the bartender the waiters the people around us and I was like man I am one video from someone's phone away from something bad happening yeah and I thought about it as what what increases or decreases the likelihood that I achieve my goals you what how does drinking increase the likelihood that I achieve my goals and I was like it doesn't and putting it as plainly as that and then increasing the stakes by thinking this is an asymmetric downside if I everything that I have and everyone who works for me and depends on me all of it relies on one thing which is my reputation yeah and so why would I increase the risk that something puts everyone else at risk too and so then it kind of shifted to more of a responsibility and since then it's just it hasn't even been the thing I was like okay I just won't drink anymore what do you like as a drunk Oh I'm great I mean some people like I'm not an angry drunk I'm like a I love everybody didy drunk yeah I'm good on this yep um I kind of want to do some vertical yeah I can't remember the last time that I got drunk I did 6 months the start of this year no booze and then kept it going I had a couple of beers on 4th of July some tall boys some some crispy boys yeah I mean got to celebrate the freedom you know from us oddly enough actually could to celebrate freedom with you good but yeah it's just my capacity to recover is so so [ __ ] oh yeah you're what 35 how old are you 36 yeah right I'm 35 now or in a week that feel nice oh yeah it's lovely do you have a dog I make a good case for getting one though you do I can make a great case for getting one you got to cut into the Vlog him being like the number one decision everybody should have I need to get my bedtime first yeah I just remember I was like picking up this little dog's poop for like the third walk and I was like trying to take sales calls I was like [ __ ] this I like I was like this dog is cos me 10 grand a day I was like [ __ ] this thing expensive dog yeah um shouting for the waiter and him not yeah yeah yeah excuse me and then him turning away so been accumulating a list of things that a [ __ ] that you don't know a [ __ ] uh like picking up a moving ping pong ball starting a stop bicycle uh turning around ever um drinking one of his drinking a coffee cup with both hands um sleeping inside of a blanket with both arms in that were just accumulating and uh one on the fourth of July it's like excuse me like you're behind a ball waiting for someone and and they just nope so [ __ ] pick up anything you drop uh bending down to tie your shoes at the waist oh yeah at the waist that's the at the waist starting a stopped bicycle bro cuz you just see them in the wild and you're like oh you look like you put on some weight yeah I've trained a good bit this year I've eaten like a total dick you train hard to managed to out Trin it I manag to out Trin my bad diet yeah which is every Bros belief yeah and still like I just gained some muscle yeah these guys do it uh you know these are like I I'm in a bul you're like I'm just eating like an ass oh what happened with didn't you bet a ton of your staff that they couldn't gain 20 uh yes how did that go they both hit it no way yeah how long they have I think I gave them 90 days you can do it a 90 nice this is so smooth oh that's weird so it's following me it's little Droid guy all right some Star Wars [ __ ] everywhere that was what we were going to do for the point of view but we you can work some pav all right sweet no I'm going to I'm doing two on though my back feels pretty good let's do um have you ever done air machines uh no you showed me them when we first came in though yeah let's do these [ __ ] H really locked in here right feels totally different there you go so you can you can uh take the okay this guy that's up oh no yeah you're good that's down okay more on that one yeah here you go nice nice this rets killing me for the [ __ ] non lowed eccentric well just did a 4-Hour podcast I'm tired okay Michael taking weights off anything say what is it taking weights off anything putting your hair up in a ponytail like every time I put my hair up I like go in a back room yeah yeah yeah yeah yeah yeah yeah and don't do it on your knees looking up you can even adjust mid set so you can be the top and take it off yeah or do it the other way push up and do Force negative no it's I mean there's a bunch of like it's a very cool machine it feels very different mhm they tested it though uh just total time it still creates the same hypertrophy effect strength yeah but it's less joint stress cuz there's no momentum sweet you train with seom right I'm with him in a month oh yeah y go to Florida and see him again that'll be fine how did you find your session with Chris good we just worked out yeah yeah yeah we just hung out and for him going to the gym is stressful [ __ ] especially when you're like trying to actually train to be in the gym he's like like Kim Kardashian going down in the street like going into [ __ ] Arana in this isolated little like he's dude I'm fascinated by Niche Fame like Niche Fame is one of the most interesting things did you get run to reading that article any you I didn't get a chance to read it yet it talks about Niche fing that feel like it's the best Fame you get a lot of the upsides and few of the downsides yeah because what you don't want is generalized Fame with people who like you don't really mind or care about all that much I went to Walmart with Jim and who Mr okay so I went into Walmart with him and I mean it was [ __ ] Zer right but if I go to Walmart no one recognized me if I go to a really high-end Resort yeah if I go to a high or yeah sure anything Mark related but like I go to a high-end Resort like it's it's like that at Walmart so it's like business owners who are there entrepreneurs high-end like Executives went to this allinclusive gated community to be locked in with all of the people that [ __ ] yeah I'll say that most of the people who follow me are very they're yeah well we I talk you about that idea of subprime audience right sounds horrible I not told you this it's [ __ ] it's one of George's best ones it's an audience that from the outside looks like it's made up of uh A's and Double A's but when you get in there it's C's and double C's come on man different shorts too no more Caro Pockets yep so these were actually my favorites but they had only 6 in they were like a little too short and then they came I I messaged the the CEO it does it once and then you're good I messaged the CEO and I was like hey man can you come out with these 8 in and uh they came out with 8 in you're kidding me whether it was because of me who knows but I did message them and they did come out with it like shortly thereafter here you go nice you have siblings only child really tell explain can you tell I can you say that's every explains a lot yep yep center of attention permanently needs time on his own again [Music] I see so you can change the force curve by putting the plate very clever very clever so this is harder when stretched which is where you get the most temper for is your maxing according to Dr Mike there you go if you were to have kids M have you thought about whether you'd want boy girl one two I don't have a lot if I was if I'm going to do it I'm going to do it and then have a lot of kids oh you going full Elon mode yeah I would do that I think one's the hardest one changes your life permanently you don't cover population it still loses well yeah it's kind of like setting up the manufacturing line but then only producing one model one yeah one unit so these are tow straps I bought on Amazon tow straps like Towing oh for cars yeah or anything but yeah presumably this comes discounted with your [ __ ] workman's gym bag yep you get such a full range uhhuh and your elbows can move independently and you don't get to stabilize one arm with the other this just feels so good nice so like one of my my little indicators is like there's some exercises where you get stronger on it and you get stronger on everything so there's way you just get strong on it yeah yeah and so I feel like this one like when I add 2 and a half pounds or whatever everything on all my other lips goes up that's tricep related that's the [ __ ] The Perennial question is am I getting stronger or bigger or is it just neural drive I'm getting better at the and the answer is yes correct correct yes one of [Music] those come on so what's the you wrote book three mhm then one and two then one and two but that was your six-hour writing block on the morning so given that you are now completed on one and two and drafting done on three what are you writing in the morning other things come on [ __ ] give me a little so we'll cut this out all right so um what have you been surprised by for turn with school with regards to insights from data more just that you've got so many clients or members or whatever yeah well one is we were able to reduce term by eliminating things more than adding things so it's like people come on and they get overwhelmed and if that's the number one reason for cancellation people are like oh I should add more stuff everyone says they're overwhelmed it's like she'll remove stuff and so that's just like a an obvious but counterintuitive thing um more features is not answer no like better features making the features your thing more better different yeah more better new yeah um making the few that you have better gets you better returns it's harder to make things better than it is to make new things and that's why people don't do it it's that little testical oh it's uh it's like if you grab it like this for tricep extensions little nut little Natty yeah no it's good if you hold it like this like an okay what is the weirdest like Niche but uh community that you really oh God so there's so many I mean there's one guy who has an entire community on just gifts just like it's like a dollar a month and people just share funny gifts and he's got like hundreds of members just on gifts um you know there's somebody who teaches how to watercolor you know there's people who teach how to like edit sound there's people who flip phones and teach people to flip phon like there's just a lot of different there's so many there you go all right so now we got to do something leg oriented oh my God I bet this gas powered belt squat is [ __ ] awful handles yep that'll automatically it'll unlock it oh one of the little features that's sexy rip boy starting to get to the stage where some of the salaries that I need to pay in order to get the next level of people I need to is getting makes my bum hole do this it's like scary paying big salaries that's a [ __ ] good list good lesson if you start gaslighting people into believing that they should accept Meek salaries that would help me um but no players play we're just yeah crossing a threshold and a level of Delegation now I remember my first 100K a year employee my two first 250 my first 500 my first million dollar year employee like it just but never ends though like Tim Cooks what you mean my first I remember from my first 10 million year I haven't got ver $100 million year employee like wow it's a good point yeah the interesting thing is that it's always about like the trade it's just it's return on investment yeah exactly it's such an odd kind of payment because you're paying for a thing you don't actually know what you're going to get kind of yet oh it's a bit set criteria but nice there you go I'll tell you a little um lism that sticks with me like a good one the old one someone asked her I think about why she doesn't train as much as she used used to or maybe it was that she wasn't as muscly or as thin or whatever like something condition and she says uh uh I'm no longer insecure to care that much sufficiently insecure to care enough yeah I thought that was like fa calls out the underlying sense of what's actually going on truth right like the what do I really want to say well when I was more insecure I was thinner or whatever you know yeah but my Pursuit for physique Perfection yeah wasn't driven by a holistic desire to yeah well if you want to be healthy then you you should stop at basically just regular exercise cuz almost everything in the fitness industry takes at the hardcore levels just takes time off your life that was your reason for losing size right yeah I would prefer to live longer what's the difference should we do five should we do five for the for the fans five what plates uh you can do whatever the [ __ ] you want I'm going to try not to pass out thank you it does catch up to you right what said this catches up to you right it's deceptive yeah dude after a 3 and 1 half hour podcast was it three and a half yeah was it really wow girthy how much do you um thick boy how much do you edit nothing ever oh really the only like like bathroom break and then if there's like a what was I going to say there you just like that really not even that oh not even that I've always like had a bad taste in my mouth with shows that edit aggressively even if it's for retention or even if it's for the audience's betterment I just that's fine and maybe the audience will be even better off yeah but the show was always for me my show was always for me interesting and I never wanted to give myself to get out of jail free card that if I messed up vocally I always knew that I could just pull the ejector seat button and run it back yeah so it made me do the Highwire act from the very beginning and now that I've got the skill I don't mind and here's my insight on human nature that podcasters are Just Vibe architect and if the vibe is who's that [ __ ] who was that guy who was that who was that guy like they want that as well like what happened where was your mind at during that moment were you agitated were you tired were you forgetful were you energized were you swear swear were you whatever like that's what they're there for they're not there for a live three-hour version of blinkist like they're there for the vibe not the sterile prefabricated setup so fun intentionally you know where I'm going to what I'm going to ask so Define Vibe what do you mean by that by what vibe Vibe it's like defining terms I would say it is the flow and energy of a conversation at least in this context the flow and energy of a conversation uhhuh including everything unmolested pauses ws and all but then everything would just be what it is MHM so so specifically specifically within that it would be the energy okay so I'd be like what's that I don't I don't mean it but like that's how to get down to operation how would you uh Define Vibe guessing helping me out of this [ __ ] quagmi so it has to be down to what someone does so if we say like a good vibe or a bad Vibe right then it has to exist in some Continuum right and so then it would be so if I wanted to create a good vibe it would probably be something to do like this it takes me like a while it's very Emeral as well Vibe is like one of the most wooly things that you could have chosen totally well I mean this is why so I try I spend an inordinate amount of time trying not to say or catching myself when I say words that I don't know how to define and I'm like if I can't Define it how can I expect them to understand what the [ __ ] I'm saying I'm just assuming what you think Vibe means is what I think Vibe means you can also use that so uh if you're a little bit tired or you don't have it in the tank you can actually lean into the more woly wordss because who's going to disagree with VI of course you know what I mean I'm only me yeah correct correct cyber truck cyber truck is it here yeah it's here oh [ __ ] yeah it's co it's the one I got it white you got it wrapped in white yeah Stormtrooper I got to see this oh yeah got [ __ ] car reveal dude it's 0 to 60 in 2 and A2 seconds it's Beast version so that's like the ludic yeah the ludicrous it's unreal I I drive it to work even though I have a driver and he just drives behind me cuz I just love driving Kidd I'm not kidding that's obscene you drive your car to work and your driver drives behind you my God that's hilarious come on then dig in come on yep come on it's a D Lo week got to keep it light week the likelihood of an extended conversation five so if you have bad Vibe it would decrease the likel of an extended conversation if you have a good vibe it would increase the likel of an extended conversation there you go easy pumpy you can just like [ __ ] nice set so um problem with that definition of vibe yeah is that in a debate they can often last longer than a cordial conversation but the vibe is not necessarily good okay so so then we add to it you know I mean so it's like Baseline what's wrong with it and then it's like okay so it has to be things that are observable right in order to make it so that you can say because someone else should be able to look at look at a check and say this has right I mean this is why it takes so long otherwise I would just be like let me go Define all the work you mean like it takes time to figure out like what is it really how did you uh prioritize the words that you defined just most most commonly used need I need all right Cals and hams cobs and HS cobs and Hamza should we supet with cops boomy what that should we superpet with cops we can right there so talk about things that built my calves I've had this machine for 5 years how the [ __ ] does this work just now just stand up there you go oh I see it's a donkey calf y never used one of these before that's that's what Arnold uh that was like Arnold's favorite uh calf race have I told you my theory about the two types of breakfast that you can get in America no so I have a hypothesis there's only two types of breakfast racist breakfast and gay breakfast okay like a cable gay breakfast so yep chicken and biscuits no chicken and biscuits is going to be racist racist Denny's Cracker Barrel IHOP uh [ __ ] Waffle House racist breakfast I'm definitely racist then but you can you can move between the others but like oh so I can I can I can be fluid I can used to identify used to identify as racist uh mimosas and like pancakes that have got don't cook the moment where I say I'm a racist uh yeah I think I'm yet to find a type of American breakfast that doesn't fall easily into the category of racist or gay uh which why do you see scrambled eggs how do you see what do you see a scrambled eggs or an omelet as well it depends what's around it because no one if you're ordering that alak cart then it can be either so it is so it is fluid an omelet is fluid an omelet is yeah it is that's correct it's it's uh how do you say like if your omelet at an omelet station it's breakfast breakfast neutral cuz I was trying to think of something you know like multigrain toast that oh yeah yeah that's interesting so I think the key with the breakfast well actually multigrain toasts kind of a little bit like the Subaru of the breakfast world you know it's a plaid shirt tied around its waist you know where I'm going with this training done three and a half hour podcast done might be up by now might not be are we bringing that up yeah cuz I'm going to pop this close to the AC's nut see you later