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Tom Bilyeu
In this AMA session, Tom Bilyeu addresses a student struggling with self-doubt when solving problems in class, emphasizing that negative thoughts should not be eliminated but rather used as triggers to flip into positive habit loops through Jiu-Jitsu-style thinking. Drawing on the philosophy of Ed M …
Tom Bilyeu
In this episode of Health Theory, Liz Josefsberg, a renowned weight loss expert and author of *Target 100*, explains why traditional dieting often fails due to the significant gap between intention and action. She argues that most people know what healthy choices are but struggle with execution beca …
Tom Bilyeu
In this special episode of Impact Theory, host and behavioral neuroscientist Judson Brewer addresses the surge in coronavirus-related anxiety by explaining how human survival mechanisms can spiral out of control when paired with uncertainty. Dr. Brewer describes fear as an adaptive response that hel …
The Diary Of A CEO
This podcast episode presents five scientific rules for making and breaking habits, addressing why most people fail to keep New Year's resolutions while highlighting that success rates improve significantly when goals are set formally as resolutions. The speaker explains that habits are neurological …