Topic
PBD Podcast
In this high-energy conversation, host Adam and Dr. Rhonda Patrick explore the intersection of lifestyle choices, cutting-edge science, and longevity breakthroughs. Dr. Patrick introduces her background in biomedical science and public health education through her podcast, *Found My Fitness*, emphas …
Chris Williamson
Stan Efferding emphasizes a critical relationship between sleep and weight loss, explaining that insufficient rest triggers increased ghrelin release which heightens hunger and compromises insulin sensitivity. When fat stores are full due to excess body mass, elevated blood sugars cannot be stored e …
Andrew Huberman
Dr. Andy Galpin defines endurance training through two primary physiological factors: fatigue management and fueling, arguing against the common misconception that cardio is solely for fat loss or longevity while strength training is just for aesthetics. He emphasizes that true functionality require …