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Andrew Huberman
Dr. Ralph Adolphs defines emotions not as mere confused concepts or absent phenomena, but as functional states that bridge rigid reflexes and flexible goal-directed planning by controlling behavior in response to environmental challenges. He proposes a scientific definition based on shared features …
Chris Williamson
Dr. Ethan Kross, director of the Emotion and Self-Control Laboratory at the University of Michigan, defines emotions as coordinated responses to meaningful events that activate physiological sensations, cognitive focus, and motor behaviors like facial expressions. While feelings are merely the consc …
Andrew Huberman
Dr. Marc Brackett, a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence, joins Andrew Huberman to redefine emotion regulation not as eliminating feelings but as establishing a wise relationship with them to achieve life goals. Dr. Brackett introduce …