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confidence building

Why Men Pull Away Right When Things Were Going Perfect

Matthew Coast

When a relationship seems perfect, with daily texting and shared plans suddenly shifting into silence or distraction, many women instinctively reach out to check in, asking if something is wrong or fearing they have done something incorrect. While this reaction stems from genuine care rather than ma …

Build Confidence from Rock Bottom | Tom Bilyeu AMA

Tom Bilyeu

In this AMA session, Tom Bilyeu addresses a student struggling with self-doubt when solving problems in class, emphasizing that negative thoughts should not be eliminated but rather used as triggers to flip into positive habit loops through Jiu-Jitsu-style thinking. Drawing on the philosophy of Ed M …

The Secret to Confidence - Matthew McConaughey

Chris Williamson

Matthew McConaughey argues that true confidence does not stem from hope, but rather from a deep-seated belief in one's ability to execute specific tasks after thorough preparation. He describes his process as creating detailed plans for days, weeks, and events, outlining intentions and desired outco …

Ben Fogle: Overcoming My Lifelong Battle With Self-doubt | E81

The Diary Of A CEO

Ben Fogle, a renowned adventurer and broadcaster known for his expeditions up Mount Everest and across Antarctica, reveals that his drive for risk does not stem from innate courage but rather from overcoming profound self-doubt rooted in childhood academic failure. As a child with undiagnosed dyslex …

James Smith: How To Create The Life You’ve Always Wanted | E120

The Diary Of A CEO

James Smith, recognized as the world's fastest-growing online personal trainer and author of three books, shares a candid reflection on his journey from being labeled with learning difficulties in school to building an empire that reaches millions weekly. He recounts how he was often perceived as la …

James Smith: Become Confident In 100 Minutes | E174

The Diary Of A CEO

In this episode of *The Diary of a CEO*, James Smith returns to discuss his new book on confidence, challenging the common misconception that it is an innate trait or superpower reserved for some. Instead, Smith argues that confidence is evidence-based and can be built through action rather than mer …

How to Speak Clearly & With Confidence | Matt Abrahams

Andrew Huberman

In this episode of the Huberman Lab Podcast, Professor Andrew Huberman interviews Matt Abrahams from Stanford Graduate School of Business to explore science-based tools for improving communication in both public and private settings. They address the evolutionary roots of stage fright, explaining th …

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Andrew Huberman

In this episode of the Huberman Lab podcast, host Andrew Huberman interviews Dr. Paul Conti, a psychiatrist and trauma recovery expert who emphasizes that individuals possess far more going right in their lives than they realize. Dr. Conti argues against starting mental health improvement by focusin …