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cognitive restructuring

How to Stop Overthinking (when your mind just won't quit)

Scott Ste Marie

The video addresses the pervasive issue of overthinking by distinguishing it from a rapid flow of positive affirmations, focusing instead on the cycle of doubt, worry, and catastrophic "what if" scenarios that plague many people. The speaker, drawing from his own early entrepreneurial experiences, e …

The Science of Limiting Beliefs | Crystal Dilworth on Impact Theory

Tom Bilyeu

Dr. Crystal Dilworth, a professional dancer and molecular neuroscientist with a PhD from Caltech, joins Impact Theory to explore how human potential is realized through understanding the brain's role in constructing reality. She challenges the stereotype of the "frumpy" scientist by blending high-en …