cognitive reappraisal

Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs

Andrew Huberman

Dr. Ralph Adolphs defines emotions not as mere confused concepts or absent phenomena, but as functional states that bridge rigid reflexes and flexible goal-directed planning by controlling behavior in response to environmental challenges. He proposes a scientific definition based on shared features …

How to Better Regulate Your Emotions | Dr. Marc Brackett

Andrew Huberman

Dr. Marc Brackett, a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence, joins Andrew Huberman to redefine emotion regulation not as eliminating feelings but as establishing a wise relationship with them to achieve life goals. Dr. Brackett introduce …