Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Andrew Huberman speaks with exercise physiologist Dr. Andy Galpin to distill complex science into actionable protocols for strength, muscle growth (hypertrophy), and endurance. Dr. Galpin outlines nine distinct physiological adaptations achievable thro …