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Chris Williamson
Dr. Matthew Walker addresses the complex roles of THC and CBD in sleep regulation, noting a significant evolution in how these compounds are perceived despite their distinct effects on rest. While acknowledging that THC can help individuals fall asleep faster initially, he warns against its long-ter …
FoundMyFitness
Dr. Michael Grandner highlights that sleep difficulties often stem from two distinct sources: occasional stress-induced insomnia and chronic disorders like sleep apnea or conditioned arousal. While acute trouble sleeping due to work or relationship issues is a normal survival response, chronic insom …