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ruthless compassion

How to Defeat Your Stress, Anxiety & Inaction - Mel Robbins

Chris Williamson

Mel Robbins opens her discussion with a hopeful perspective on human nature, citing research indicating that people agree on 88% of what is important in life despite political disagreements; however, she argues that current social dynamics are driven by fear and self-silencing rather than fundamenta …

An Antidote To Shame - Mel Robbins

Chris Williamson

In this discussion on self-compassion, Mel Robbins argues that being overly hard on oneself acts as a significant roadblock to intrinsic motivation and sustained progress. She illustrates how constant self-castigation prevents individuals from feeling good about their actions, making it difficult to …