Topic
NutritionFacts.org
The podcast opens by addressing the historical struggle between scientific consensus on nutrition and powerful industry lobbying, specifically focusing on added sugar intake. Originally established in 1977 with a goal to limit sugar consumption to no more than ten percent of daily calories, subseque …
Chris Williamson
Stan Efferding, a personal trainer with over 30 years of experience and former professional bodybuilder and powerlifter, argues that the obesity epidemic is fundamentally driven by consuming more calories than expended due to hyper-palatable ultra-processed foods that interfere with satiety. While a …