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Tom Bilyeu
Mike Mutzel, a clinical nutrition expert and author of *The Belly Fat Effect*, shares his personal journey from struggling with substance abuse and academic insecurities to achieving health through functional medicine principles. His life changed significantly after discovering an elevated alpha-fet …
Tom Bilyeu
Dr. Frank Lipman joins the podcast to discuss his new book, *The New Rules of Aging*, and challenges the prevailing one-size-fits-all mentality in Western medicine by drawing parallels between apartheid's system of separation and modern medical practices that treat symptoms rather than root causes. …
Tom Bilyeu
The podcast explores how fasting can facilitate weight loss, longevity, and mental clarity through mechanisms like autophagy and hormonal regulation rather than simple calorie counting. The hosts emphasize that insulin acts as a nutrient sensor; when levels are high due to eating or processed foods, …
Chris Williamson
Dr. Peter Attia addresses the current trend of demonizing meat consumption and limiting amino acid intake to prevent chronic activation of the mTOR pathway, arguing that this perspective creates a dangerous confusion between acute and chronic metabolic states. He emphasizes that mTOR is the body's m …