healing

You Don't Need More Training, You Need More Peace | Mark Dowdle

Rich Roll

Mark Dowdle, an ultra-endurance athlete from Minnesota and former All-American lacrosse player, discovered a profound path to healing after transitioning from alcohol-fueled identity crises to running following inspiration from David Goggins' podcast and the documentary *50-50-50*. For him, running …

The Science & Process of Healing from Grief | Huberman Lab Essentials

Andrew Huberman

Grief is fundamentally a biological and psychological process of remapping how our brains represent lost individuals within three specific dimensions: space, time, and emotional closeness. While grief often feels similar to depression due to overlapping symptoms like sleep disturbances or loss of ap …