Topic
Chris Williamson
In this discussion, Joe Hudson and his guest explore the concept of emotional mastery through a framework they call the "Golden Algorithm," which posits that every method used to avoid an unwanted emotion inevitably creates it. The conversation illustrates this principle with personal anecdotes, suc …
Rich Roll
Performance coach Joe Hudson, who works with leaders at SpaceX, Google, and OpenAI, challenges the conventional view that stress arises from external circumstances or brokenness requiring repair. Instead, he argues that true stress stems from repressed emotions and negative self-talk, noting that th …