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goal alignment

How to Work Through Writing Doubts

Kristen Kieffer

The episode begins by reframing the common perception of writing doubt, arguing against viewing it as an enemy to be defeated and instead presenting it as a necessary security check. Host Kristen Kieffer explains that doubt arises naturally from desire; if we do not want something or have no hope fo …

Will Bryan Johnson Live To 120+ With This Longevity Blueprint?

Chris Williamson

In this discussion regarding longevity and future health, Bryan Johnson frames his approach through the lens of a massive return on life investment. He argues that while investors typically seek 3x to 10x financial returns, staying alive long enough to witness emerging technologies could yield expon …

Atomic Habits lied to you (kinda)

Chris Williamson

The discussion centers on a critical distinction between inputs, outputs, and outcomes in productivity, challenging the popular advice found in James Clear's *Atomic Habits*. While acknowledging that Clear's concept of systems is valuable, the speaker argues that many people misinterpreted his messa …

How to Wake Up Excited About Your Goals - Chris Bailey

Chris Williamson

In his book *Intentional: How to Finish What You Start*, Chris Bailey explores why some goals feel effortless while others become burdensome chores, arguing that goal attainment is deeply rooted in a hierarchy of intentions he calls the "intention stack." At the base are present intentions (daily ta …