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Tom Bilyeu
In this episode of Health Theory, New York Times best-selling author Max Lugavere shares his journey from a successful TV producer to a "citizen scientist" after witnessing his mother's rapid cognitive decline at age 58. Despite having no family history of dementia, she was diagnosed with neurodegen …
Tom Bilyeu
Chronic sleep deprivation has profound, system-wide effects on every organ and disease state, with cancer cells multiplying faster in individuals who are sleep-deprived. In this episode of Health Theory, clinical psychologist Dr. Michael Bruce and neurologist Dr. Jason McKeown discuss optimizing res …
Tom Bilyeu
In this episode of Health Theory, host Tom and renowned sleep scientist Matthew Walker explore why sleep is biologically essential despite its evolutionary disadvantages. Walker explains that Guinness World Records no longer recognizes attempts to break records for sleep deprivation because even a s …
Tom Bilyeu
Max Lugavere challenges the long-held belief that Alzheimer's disease is merely a natural part of aging, revealing instead that it can begin in the brain decades before symptoms appear, with biomarkers detectable as early as age twenty. He introduces the concept of "Type 3 Diabetes," coined by resea …
Chris Williamson
Dr. Matthew Walker clarifies a common misconception regarding sleeping positions, noting that while individuals often identify with specific habits like being back or side sleepers, people naturally cycle through almost all positions throughout the night; however, one position typically dominates. H …
The Diary Of A CEO
Dr Guy Lesser, a leading neurologist and sleep physician at St Thomas's Hospital in London, shares his extensive clinical experience with over 100,000 patients to highlight the critical yet often misunderstood nature of human sleep. He explains that while we spend one-third of our lives sleeping, ev …
Andrew Huberman
Andrew Huberman introduces a discussion on neuroplasticity specifically applied to pain management and injury recovery, emphasizing that understanding the difference between physical tissue damage (injury) and the perception of harm is crucial for healing. He explains that while nociceptors in the s …