← Back to Submind

Topic

emotional flexibility

The Secret Life Of Emotions - Dr Lisa Feldman Barrett

Chris Williamson

Dr. Lisa Feldman Barrett challenges the traditional view of emotions as universal, fixed categories like anger or joy, arguing instead that these are variable populations of instances tied to specific situations and actions. She explains that our brains do not passively receive sensory signals from …

How The Partner You Choose Reveals Your Self-Worth - Quinlan Walther

Chris Williamson

The podcast explores how a person's choice of partner serves as a mirror for their self-worth and internal relationship with themselves, rather than just an external judgment by others. The host introduces the concept of "Selfrust," defined as building a secure foundation within oneself to navigate …