Topic
PBD Podcast
In this high-energy conversation, host Adam and Dr. Rhonda Patrick explore the intersection of lifestyle choices, cutting-edge science, and longevity breakthroughs. Dr. Patrick introduces her background in biomedical science and public health education through her podcast, *Found My Fitness*, emphas …
Chris Williamson
Dr. Peter Attia identifies magnesium, creatine monohydrate, methylated B vitamins (specifically TMG), curcumin, and omega-3 fatty acids as the foundational supplements most individuals should consider for optimal performance, energy, and long-term health. Regarding magnesium, he emphasizes that ther …
Chris Williamson
Dr. Layne Norton categorizes essential supplements into tiers, identifying creatine monohydrate and caffeine as his personal "Mount Rushmore" of supplementation due to their extensive safety profiles and high yield benefits supported by thousands of studies over decades. He addresses common concerns …
The Diary Of A CEO
Jeff Cavaliere, a renowned physical therapist and strength coach with credentials from the National Strength and Conditioning Association, emphasizes that health is paramount over aesthetics or financial stability. His approach differs from standard fitness advice by integrating his background in ph …
The Diary Of A CEO
In this high-quality discussion, Alan Aragon, a nutrition and training expert with over 30 years of experience in personal training, nutritional counseling, and research education, addresses common myths regarding fat loss and muscle gain. A primary focus is the hierarchy of protein importance; Arag …
Andrew Huberman
Dr. Andy Galpin, a professor of kinesiology at Cal State University Fullerton and an expert in strength science, argues that resistance training is essential for everyone regardless of age or specific goals like aesthetics. He emphasizes that strength and hypertrophy are the primary tools to combat …
Andrew Huberman
In this final episode of his fitness series on The Huberman Lab, Dr. Andy Galpin addresses nutrition and supplementation strategies to maximize performance, recovery, and longevity. While acknowledging that high-quality single ingredient supplements are ideal for precision dosing, Galpin introduces …