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cognitive health

The Truth About Tom Segura

Chris Williamson

The podcast features a candid discussion between cousins regarding their differing approaches to fitness, with Tom Segura treating his body like an athlete to support his comedy career while Bert serves as the control experiment in this informal study of willpower and discipline. The speakers emphas …

Tom Aspinall Opens Up About Brain Damage & His Future In the UFC

The Diary Of A CEO

Tom Aspinall, now the undisputed UFC Heavyweight Champion of the world following Jon Jones' retirement, reflects on his journey from a humble background in Greater Manchester to the pinnacle of mixed martial arts. He emphasizes that while he initially feared facing legends like John "Bones" Jones, u …

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Andrew Huberman

At a live event in Melbourne, Dr. Andrew Huberman addressed strategies for preventing dementia and maintaining cognitive health through specific physiological protocols. He emphasized that cardiovascular exercise, particularly Zone 2 cardio where one can barely maintain a conversation, is crucial be …