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cognitive flexibility

The Life-Changing Power Of Changing Your Perspective - Derek Sivers

Chris Williamson

In this discussion, Derek Sivers introduces his core philosophy from his book *Useful Not True*, arguing that beliefs should be adopted based on their utility rather than their objective truth. He illustrates this with examples like believing men and women are identical to counteract personal bias o …

Using Play to Rewire & Improve Your Brain

Andrew Huberman

In this episode of the Huberman Lab, Professor Andrew Huberman explores the biology and psychology of play, arguing that it is a fundamental mechanism for neuroplasticity rather than merely an activity reserved for childhood or leisure. He begins by reviewing recent research published in *Scientific …