Topic
Doc Snipes
Dr. Donnisee Snipes introduces hardiness, acceptance, and psychological flexibility as essential tools for therapists aiming to help clients lead rich and meaningful lives by directing their limited mental energy toward purposeful actions rather than wasting it on stress responses or unhelpful behav …
Tom Bilyeu
Stanford psychiatrist David Burns, MD, explains in his new book *Feeling Great* how cognitive behavioral therapy (CBT) can rapidly cure depression and anxiety by addressing distorted thinking patterns rather than chemical imbalances. Drawing on ancient Stoic philosophy from Epictetus, Burns argues t …
Chris Williamson
In this episode, Alex Hormozi identifies staying in a good mood despite lacking external reasons to do so as the single greatest skill one can develop. He notes that while many people question those who are unhappy without cause, they rarely apply that same scrutiny to happiness; if being bad-mooded …