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cognitive decline

How To Protect Your Brain From Cognitive Decline - Max Lugavere

Chris Williamson

To accelerate cognitive decline and induce neurodegeneration, Max Lugavere outlines a specific set of detrimental lifestyle factors that act synergistically to damage brain health. The primary strategy involves severe sleep deprivation, which prevents the brain from clearing out proteins associated …

This Supplement Could Cut Your Dementia Risk By 40%

FoundMyFitness

A new study involving over 12,000 participants has revealed that taking vitamin D supplements is associated with a significant reduction in dementia risk, specifically lowering the incidence by approximately 40% over a decade. The research highlighted that after just five years, 84% of individuals w …