Topic
Chris Williamson
Chris Bumstead, a six-time Mr. Olympia champion, addresses common misconceptions regarding training science and periodization in his discussion with Justin King. While he acknowledges the importance of evidence-based approaches like rep ranges and overload principles, he highlights a critical nuance …
Chris Williamson
The vlog chronicles a grueling yet adventurous road trip undertaken during a government shutdown, which caused significant flight delays and air traffic controller shortages due to non-working staffs. The journey begins in Boston, where the host engages in a humorous challenge with Zach: buying some …