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Andrew Huberman
Emotions are fundamentally rooted in a complex brain-body relationship where biological events and chemical pathways within the body directly influence how we feel, rather than arising solely from mental states. Andrew Huberman explains that emotions function as a push-pull mechanism between attract …
Andrew Huberman
Dr. Diego Bohórquez, a professor of medicine and neurobiology at Duke University and a pioneer in gut sensing research, joins Huberman Lab to explain that the gut-brain axis extends far beyond the commonly discussed microbiome. While traditional physiology focused on hormones released into the blood …
Andrew Huberman
In this episode of Huberman Lab Essentials, Dr. Jack Feldman joins host Andrew Huberman to explore the fundamental mechanics and neuroscience of breathing for mental health and performance. The discussion begins with the physiological necessity of regulating blood pH through carbon dioxide eliminati …