Topic
Andrew Huberman
In this Ask Me Anything episode, Dr. Andrew Huberman addresses questions regarding ultradian rhythms and their application to learning and memory. Ultradian rhythms are biological cycles shorter than 24 hours, typically lasting about 90 minutes, which govern patterns of sleep and waking alertness th …
Andrew Huberman
Andrew Huberman explains that neural plasticity, the nervous system's ability to change in response to experience, is a fundamental biological feature available throughout life, though it operates differently depending on age and context. While infants are primed for learning through passive exposur …
Andrew Huberman
Andrew Huberman structures his daily routine around the body's natural 24-hour biological rhythms, emphasizing that every cell and organ is modulated by a predictable circadian clock. His first protocol involves recording wake-up time to identify one's temperature minimum, which typically occurs two …