Topic
Andrew Huberman
Flexibility and stretching are fundamental biological features built into our body plan, mediated by a complex interplay between the nervous system, muscles, connective tissue like fascia, and skeletal structures. The primary mechanisms governing movement safety involve motor neurons in the spinal c …
Andrew Huberman
Flexibility is not merely a mechanical property but a complex interplay between the nervous system, muscles, and connective tissues that requires precise neural regulation to improve effectively. The body possesses two primary safety mechanisms involving sensory neurons: muscle spindles detect exces …