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spinal health

Motivation, Discipline & Getting Through Hard Times - Jesse James West (4K)

Chris Williamson

Jesse James West attributes his relentless work ethic primarily to his father, John, a blue-collar worker who managed rental properties and worked multiple jobs while raising him without complaint or excuses. This philosophy was reinforced by Jesse's early experiences playing cricket from age 11 thr …

Protocols to Strengthen & Pain Proof Your Back

Andrew Huberman

In this episode of The Huberman Lab Podcast, Dr. Andrew Huberman explores science-based protocols to strengthen and pain-proof the back, emphasizing that a robust spine is essential for daily function and emotional well-being. Drawing on expertise from three world-leading specialists—Dr. Shawn Mille …