Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Andrew Huberman
Dr. Matthew Walker joins the Huberman Lab to explore how sleep structure evolves across the human lifespan, moving from a highly polyphasic pattern in infancy—where newborns cycle through wake and sleep every two hours due to feeding needs and an undeveloped circadian clock—to a consolidated monopha …