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Tom Bilyeu
Chronic sleep deprivation has profound, system-wide effects on every organ and disease state, with cancer cells multiplying faster in individuals who are sleep-deprived. In this episode of Health Theory, clinical psychologist Dr. Michael Bruce and neurologist Dr. Jason McKeown discuss optimizing res …
Chris Williamson
Dr. Matthew Walker introduces a framework for understanding good sleep based on four essential macros: quantity, quality, regularity, and timing (QQRT). He emphasizes that simply spending eight hours in bed does not guarantee seven or more hours of actual sleep; instead, one must aim for an 85% to 9 …