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Chris Williamson
Dr. Matthew Walker introduces a framework for understanding good sleep based on four essential macros: quantity, quality, regularity, and timing (QQRT). He emphasizes that simply spending eight hours in bed does not guarantee seven or more hours of actual sleep; instead, one must aim for an 85% to 9 …
The Diary Of A CEO
Dr Guy Lesser, a leading neurologist and sleep physician at St Thomas's Hospital in London, shares his extensive clinical experience with over 100,000 patients to highlight the critical yet often misunderstood nature of human sleep. He explains that while we spend one-third of our lives sleeping, ev …
Andrew Huberman
Dr. Matt Walker, a professor of neuroscience and psychology at UC Berkeley and author of *Why We Sleep*, joins Andrew Huberman to explore sleep not merely as a passive state but as an active physiological process essential for resetting brain and body health. Dr. Walker challenges the common assumpt …