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self care practices

8 Self-Care Tips Anyone Can Use Right Now | Impact Theory

Tom Bilyeu

In this special episode of Impact Theory, Les Brown addresses the critical importance of self-care in a world filled with challenges and dominant cultural narratives that can erode one's sense of self. He emphasizes the necessity of escaping limiting labels and engaging in a perpetual process of dis …

Why Is Everyone So Emotionally Fragile? - Whitney Cummings

Chris Williamson

Whitney Cummings details significant lifestyle changes she made after becoming a mother, including stopping Botox, quitting weed, and eliminating birth control to improve her physical health and emotional clarity. She attributes these shifts not just to biological factors but to an accidental realiz …