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Chris Williamson
Dr. Marc Brackett introduces Emotional Intelligence (EI) through his RULER framework, which consists of five core skills: Recognizing emotions in oneself and others, Understanding their causes and consequences, Labeling them precisely with a specific vocabulary, Expressing them appropriately across …
Andrew Huberman
Dr. Marc Brackett, a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence, defines emotional intelligence not merely as an innate trait but as a set of learnable skills encapsulated by the acronym RULER: Recognizing, Understanding, Labeling, Expressin …