repetition compulsion

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

Andrew Huberman

In this episode of the Huberman Lab Guest Series, Dr. Andrew Huberman and psychiatrist Dr. Paul Conti explore how to build and maintain healthy relationships across all domains, from romantic partnerships to friendships with oneself. They argue that relationship health is inextricably linked to one' …

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Andrew Huberman

In this episode of Huberman Lab Essentials, Dr. Paul Conti defines trauma not merely as any negative event, but specifically as an experience that overwhelms our coping skills and fundamentally alters brain function, leading to lasting changes in mood, anxiety, behavior, sleep, and physical health. …