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recovery

Training Too Much? Why Doing Less Can Make You Stronger

Barbell Logic

The video explores a common dilemma faced by dedicated athletes who feel they are training excessively yet failing to improve their strength or recovery. The narrator shares the story of a fifty-two-year-old CrossFit enthusiast who is attempting to prepare for three competitions in just three months …

Steve-O on Leaving California, Getting Rich, and Going Broke

The Iced Coffee Hour

Steve-O opens the discussion by reflecting on his early life, characterized by a lack of traditional skills and an inability to maintain employment or complete college due to drug use and behavioral issues. Despite being raised in five different countries as the son of a corporate executive for Peps …