protein optimization

Food Lies You Believe! - Truth About Protein, Muscle, Alcohol & Exercise For Longevity | Peter Attia

Tom Bilyeu

In this discussion, Peter Attia challenges common misconceptions about diet and energy restriction, arguing that there are three primary strategies to reduce caloric intake: direct fixation on reduction (caloric counting), time-based restriction (intermittent fasting), and dietary composition change …

The Full Morning Routine of Britain’s #1 Bodybuilder | Ryan Terry

Chris Williamson

Ryan Terry, Britain's number one bodybuilder, details his highly regimented morning routine which begins at 5:00 AM with a black coffee followed immediately by supplements including EAA and L-carnitine in both oral liquid form and injected versions. His workout session follows fifteen minutes later …