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nutritional protocols for exercise

20,000 Push-ups and Pull-ups in 30 Days Challenge (featuring David Goggins)

Lex Fridman

In a high-stakes fitness challenge, the host committed to performing 20,000 push-ups and pull-ups over the next thirty days based on social media engagement metrics that reached exactly that number. To ensure health benefits beyond just upper body strength, he expanded the regimen to include squats, …