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Tom Bilyeu
Chronic sleep deprivation has profound, system-wide effects on every organ and disease state, with cancer cells multiplying faster in individuals who are sleep-deprived. In this episode of Health Theory, clinical psychologist Dr. Michael Bruce and neurologist Dr. Jason McKeown discuss optimizing res …
Andrew Huberman
In this inaugural episode of a six-part series on sleep, Dr. Matthew Walker and Andrew Huberman explore the fundamental biology of rest, defining it through two primary types: non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep. Non-REM is subdivided into four stages ranging fr …
Andrew Huberman
Sleep is described as a complex physiological process essential for resetting brain and body health, broadly categorized into non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep. During REM sleep, voluntary muscles are paralyzed to prevent physical enactment of dreams, with the …