Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Andrew Huberman
In this final episode of his six-part sleep series, Dr. Matthew Walker defines dreaming not merely as random mental activity but as a distinct state characterized by hallucinations, delusions, disorientation, emotional lability, and amnesia upon waking. Scientifically, dreams are most frequently rep …